Biologische broccoli
Packaged product Vegetables Bio+
Biologische broccoli contains 39 kcal per 100 g.
Roughly 59% of its calories come from protein, with 25% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 32 kcal per 100 g across 209 products.
100 g provides 128% of the Daily Value for Vitamin C, 42% of the Daily Value for Folate (B9) and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.2 kcal | |
| Total fat L | 0.52 g | 0.7% |
| Saturated fat L | 0.067 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.7 mg | 0.9% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 116 mg | 128% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 167 µg | 42% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 83.4 mg | 7% |
| Potassium L | 389 mg | 8% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 0.65 µg | 1% |
| Iodine L | 0.87 µg | 0.6% |
| Chloride L | 97 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 25%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables (median 3 g)
- Fiber3.2 gin the top quarter of vegetables (median 2.9 g)
- Sugars1.9 gabove the median for vegetables (median 1.5 g)
- Fat0.52 gabove the median for vegetables (median 0.4 g)
- Saturated fat0.067 gbelow the median for vegetables (median 0.1 g)
- Sodium20.7 mgabove the median for vegetables (median 18 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water96.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.024 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 394 µg |
|---|
Other components (2)
| Water L | 96.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Freshona | 39 | 4.4 g | 1.8 g | 0.9 g |
| Broccoli Blanding First Price | 39 | 3 g | 3.5 g | 0.8 g |
| Broccoli kaufland | 39 | 4.4 g | 1.6 g | 0.9 g |
| Broccoli buketter Green Grove | 39 | 4.4 g | 1.8 g | 0.9 g |
| Broccoli bukettet Gestus | 40 | 4.3 g | 3.1 g | 0.6 g |
| Organic Bio Broccoli Tesco | 40 | 4.3 g | 3.1 g | 0.6 g |
| Brokkoliröschen Ja! | 40 | 4.3 g | 3.2 g | 0.6 g |
| Broccoli florets Mr. Lucky | 40 | 3 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624360702. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.