Bio-Vital Gebäck mit Kürbiskernen
Packaged product Sweets and Desserts Bio Sonne
Bio-Vital Gebäck mit Kürbiskernen contains 513 kcal per 100 g. A serving, 7 g (7 g) provides about 36 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 2,495 products.
100 g provides 108% of the Daily Value for copper, 88% of the Daily Value for manganese and 49% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 24.6 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0.36 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 57.9 µg | 14% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 446 mg | 34% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 204 mg | 49% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 409 mg | 9% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.97 mg | 108% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 1.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber9.9 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars24.6 gin the lowest quarter of sweets and desserts (median 38 g)
- Fat29.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 7.3 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 118 µg |
|---|
Other components (2)
| Water L | 20.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20140137
- Quantity
- 200g
- Label serving
- 7 g
- Category
- Sweet snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_graines de sésame_, _flocons d'avoine_, graines de courge 14%, _noix de cajou_, raisins de Corinthe, sucre de canne, maltodextrine, huile de palme, miel de fleurs, _poudre de lait_ demi-écrémé, émulsifiant : lécithines.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20140137. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.