Bio tofu twarde
Packaged product Beans and Legumes Polsoja
Bio tofu twarde contains 106 kcal per 100 g.
Roughly 52% of its calories come from fat, with 38% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Calcium L | 137 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 10%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of beans and legumes (median 13.6 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sugars0.4 gbelow the median for beans and legumes (median 0.5 g)
- Fat6.1 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium20 mgabove the median for beans and legumes (median 12 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polsoja
- Barcode
- 5901473000359
- Quantity
- 400g
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Woda, ziarno _soi_, substancja wiążąca - siarczan wapnia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu classic Edeka | 106 | 13.1 g | 0.2 g | 5.6 g |
| 2 tofus Tofu Hong | 106 | 10.7 g | 1.5 g | 6.1 g |
| Bio Tofu Bio+ | 106 | 13.1 g | 0.2 g | 5.3 g |
| Bio Tofu twarde Polsoja | 106 | 10 g | 2.6 g | 6.1 g |
| Organic Tofu Extra Firm Sprouts | 106 | 10.6 g | 1.2 g | 5.9 g |
| Tofu Natur KATO | 107 | 11.2 g | 0.7 g | 6.2 g |
| Bio Tofu Classique My Best Veggie | 107 | 13.1 g | 0.2 g | 5.3 g |
| Tofu nature La Vie Claire | 107 | 12 g | 0.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901473000359. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.