Bio tofu lonchas
Packaged product Beans and Legumes Ahimsa
Bio tofu lonchas contains 261 kcal per 100 g.
Roughly 51% of its calories come from fat, with 38% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 11%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 14 g)
- Sugars3.4 gin the top quarter of beans and legumes (median 0.5 g)
- Fat14.7 gin the top quarter of beans and legumes (median 8 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium720 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tofu* (42,18%) (habas de _soja_*, agua, nigari), gluten de _trigo_*, cebolla*, aceite de girasol*, sazonador*, almidón de maíz, levadura de cerveza*, humo (sal común, aromas naturales de humo), sal marina, extracto de levadura*, emulgente (lecitina de _soja_), (*de cultivo ecológico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu en lonchas Natursoy | 261 | 24.3 g | 3.7 g | 16.2 g |
| Frittierter Tofu Komy Tofu | 261 | 23 g | 0 g | 18 g |
| Tofu strips Aldi | 262 | 20.2 g | 1 g | 19 g |
| Hojas de Tofu 陈家食品 | 262 | 29 g | 1.8 g | 15 g |
| Tofu piccata Noppa's | 262 | 15 g | 11 g | 17 g |
| 麻辣素牛肉 wu xian zhai | 259 | 20.3 g | 9.4 g | 15.8 g |
| Tofu fumé au sésame Lord Of Tofu | 259 | 13.6 g | 3.2 g | 21.4 g |
| Vegetales tofu finas hierbas bio goizane | 259 | 8.4 g | 6.7 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436033361566. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.