Sunflower Seeds
Packaged product Nuts and Seeds Sainsbury's
Sunflower Seeds contains 630 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 123% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46% |
| Vitamin E L | 18.5 mg | 123% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for nuts and seeds (median 21.4 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat47 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium400 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00491280
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Pumpkin & Sunflower Seeds Sainsbury's | 630 | 30 g | 5 g | 55 g |
| Spar hántolt, pörkölt napraforgó-mag Spar | 630 | 20 g | 19 g | 52 g |
| Mix semi per insalata Colfiorito | 630 | 24.1 g | 19 g | 47.9 g |
| Graines de tournesol Omega | 630 | 30.9 g | 3.1 g | 52.2 g |
| Sunflower Seeds, Alesto Lidl | 630 | 21.7 g | 5.7 g | 55.3 g |
| Pipa girasol pelada salada Casa Ametller | 631 | 25 g | 3 g | 55 g |
| Graines de tournesol sans sel Kerem | 631 | 30.2 g | 2.7 g | 53.2 g |
| Pipa girasol tostada Itac | 631 | 31 g | 7 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00491280. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.