Bio Pumpernickel
Packaged product Beverages Aldi
Bio Pumpernickel contains 207 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (194 kcal per 100 g).
100 g provides 116% of the Daily Value for iodine, 111% of the Daily Value for manganese and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 80.5 mg | 19% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 362 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.5 mg | 111% |
| Selenium L | 0.14 µg | 0.3% |
| Iodine L | 174 µg | 116% |
| Chloride L | 37.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of beverages (median 5 g)
- Fiber8.4 gbelow the median for beverages (median 9.7 g)
- Sugars2.9 gin the lowest quarter of beverages (median 5.2 g)
- Fat1.1 gin the lowest quarter of beverages (median 1.2 g)
- Sodium352 mgin the lowest quarter of beverages (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068706923272
- Quantity
- 400g
- Category
- Pumpernickel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornschrot*, Wasser, Roggenvollkornmehl*, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bio Migros | 205 | 5.3 g | 38 g | 1.3 g |
| Westfälischer Pumpernickel Edeka | 213 | 5.5 g | 40 g | 1.2 g |
| Pumpernickel fit & aktiv Delba | 213 | 5.5 g | 40 g | 1.2 g |
| Bio Pumpernickel Bio Sonne | 201 | 4.7 g | 38 g | 1.2 g |
| Pain pumpernickel Pema | 200 | 5 g | 36 g | 1.3 g |
| Prünte Pumpernickel Drunte | 199 | 5.1 g | 35 g | 2.3 g |
| Biona Pumpernickel Bread Biona | 197 | 4.9 g | 37 g | 1.1 g |
| Bio-Feinschmeckerbrot - Pumpernickel Gut Bio | 196 | 3.8 g | 37 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706923272. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.