Pumpernickel Bio
Packaged product Beverages Migros
Pumpernickel Bio contains 205 kcal per 100 g. A serving, 33.75 g (33.8 g) provides about 69 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gabove the median for beverages (median 5 g)
- Fiber10 gabove the median for beverages (median 9.7 g)
- Sugars2.3 gin the lowest quarter of beverages (median 5.2 g)
- Fat1.3 gin the top quarter of beverages (median 1.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186018268
- Label serving
- 33.75 g
- Category
- Pumpernickel
Ingredients
Seigle égrugé, eau kann das Produkt harte Getreidetelle enthalten. levain de selgle complet", sel marin issu de l'agriculture biologiqu Peut contenir: ceufs, soja, lait, amandes, noix de pécan, sésame. Ma tout le soin apporté à son élaboration, ce produit peut contenir des partles dures de céréales Pane integrale di segale, pastorizzats, gredienti: faricello di segal acqua, pasta acida di segale integrale, sale marino. da agricoltura biologica. Può contenere: uova, sela, e, mandorle, noci di pecan, sesamo. Nonostante la lavorazione accanita, il prodotto può contene frammenti duri di cereall Nährwerte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pumpernickel Aldi | 207 | 6.1 g | 39 g | 1.1 g |
| Bio Pumpernickel Bio Sonne | 201 | 4.7 g | 38 g | 1.2 g |
| Pain pumpernickel Pema | 200 | 5 g | 36 g | 1.3 g |
| Prünte Pumpernickel Drunte | 199 | 5.1 g | 35 g | 2.3 g |
| Westfälischer Pumpernickel Edeka | 213 | 5.5 g | 40 g | 1.2 g |
| Pumpernickel fit & aktiv Delba | 213 | 5.5 g | 40 g | 1.2 g |
| Biona Pumpernickel Bread Biona | 197 | 4.9 g | 37 g | 1.1 g |
| Bio-Feinschmeckerbrot - Pumpernickel Gut Bio | 196 | 3.8 g | 37 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186018268. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.