bio pannekoeken
Packaged product Beverages Koopmans
Bio pannekoeken contains 173 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 261 kcal per 100 g across 28 products.
100 g provides 111% of the Daily Value for manganese, 38% of the Daily Value for copper and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 89.9 mg | 21% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 299 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.5 mg | 111% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 47.8 µg | 32% |
| Chloride L | 11.6 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for beverages (median 7.4 g)
- Fiber1 gin the lowest quarter of beverages (median 2.5 g)
- Sugars3.5 gbelow the median for beverages (median 4.9 g)
- Fat4.7 gin the top quarter of beverages (median 3.4 g)
- Saturated fat1.3 gabove the median for beverages (median 1.2 g)
- Sodium152 mgin the lowest quarter of beverages (median 280 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Koopmans
- Barcode
- 8710466301529
- Quantity
- 400g
- Category
- pfannkuchenmischung
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% TARWEBLOEM, 16% HAVERMEEL, 1,9% maïsmeel, 1,9% boekweitmeel, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSalt
Similar products
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|---|---|---|---|---|
| Crêpes mix Dr. Oetker | 170 | 6.2 g | 27 g | 3.6 g |
| Pannekoekenmox Naturel 1ste de Beste | 179 | 7.9 g | 28.2 g | 3.3 g |
| Préparation pour pâte à galettes de sarrasin Treblec | 180 | 6.4 g | 30 g | 3.4 g |
| Mix voor pannenkoeken Belbake | 165 | 7.4 g | 27.7 g | 2.3 g |
| Pannenkoekenmix Koopmans | 182 | 5.4 g | 30 g | 4.3 g |
| Pancake mix it McEnnedy | 186 | 6.2 g | 34.5 g | 2.3 g |
| Harina para preparar Hot cake Member's Mark | 160 | 2.5 g | 37.5 g | 0 g |
| Pannenkoeken glutenvrij Koopmans | 159 | 4.7 g | 27 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710466301529. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.