Pannenkoekenmix

Packaged product Beverages Koopmans

Pannenkoekenmix contains 182 kcal per 100 g. A serving, 100 g (100 g) provides about 182 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 261 kcal per 100 g across 28 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pannenkoekenmix by Koopmans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
182kcal per 100 g
5.4 gprotein
30 gcarbohydrates
4.3 gfat
182kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 182 kcal
Total fat L 4.3 g 6%
Saturated fat L 0.9 g 5%
Sodium L 0.53 mg 0%
Total carbohydrates L 30 g 11%
Dietary fiber L 0.2 g 0.7%
Total sugars L 4.4 g
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 67%Fat: 21%182kcal / 100 g
  • Protein 12%
  • Carbohydrates 67%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gin the lowest quarter of beverages (median 7.4 g)
  • Fiber0.2 gin the lowest quarter of beverages (median 2.5 g)
  • Sugars4.4 gbelow the median for beverages (median 4.9 g)
  • Fat4.3 gabove the median for beverages (median 3.4 g)
  • Saturated fat0.9 gin the lowest quarter of beverages (median 1.2 g)
  • Sodium0.53 mgin the lowest quarter of beverages (median 280 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Koopmans
Barcode
8710466327529
Label serving
100 g
Category
pfannkuchenmischung
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aardappelzetmeel, maiszetmeel, boekweitmeel, rijstebloem, gemodificeerd maiszetmeel, suiker, rijsmiddelen (E341, E501), zout.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Préparation pour pâte à galettes de sarrasin Treblec 180 6.4 g 30 g 3.4 g
Pannekoekenmox Naturel 1ste de Beste 179 7.9 g 28.2 g 3.3 g
Pancake mix it McEnnedy 186 6.2 g 34.5 g 2.3 g
bio pannekoeken Koopmans 173 7.4 g 25 g 4.7 g
Crêpes mix Dr. Oetker 170 6.2 g 27 g 3.6 g
Mix voor pannenkoeken Belbake 165 7.4 g 27.7 g 2.3 g
Harina para preparar Hot cake Member's Mark 160 2.5 g 37.5 g 0 g
Pannenkoeken glutenvrij Koopmans 159 4.7 g 27 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710466327529. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pannenkoekenmix?

100 g of Pannenkoekenmix has 182 kcal. Serving, 100 g (100 g): about 182 kcal.

How much protein is in Pannenkoekenmix?

Pannenkoekenmix contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7.4 g).

How many carbs are in Pannenkoekenmix?

Pannenkoekenmix has 30 g of total carbohydrates per 100 g, including 0.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pannenkoekenmix?

Pannenkoekenmix contains 4.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Pannenkoekenmix?

100 g contains 0.53 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.