Bio Nussmesan

Packaged product Dairy and Eggs Chopf-Nuss

Bio Nussmesan contains 569 kcal per 100 g.

Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 277 kcal per 100 g across 56 products.

100 g provides 280% of the Daily Value for copper, 73% of the Daily Value for manganese and 62% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Nussmesan by Chopf-Nuss, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
569kcal per 100 g
18.5 gprotein
29.4 gcarbohydrates
41.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 569 kcal
Total fat L 41.2 g 53%
Saturated fat L 7.3 g 37%
Cholesterol L 0.002 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 29.4 g 11%
Dietary fiber L 5.5 g 20%
Total sugars L 5.8 g
Added sugars L 0 g 0%
Protein L 18.5 g 37%
Vitamin A L 0.069 µg0%
Vitamin C L 0.47 mg0.5%
Vitamin D L 0.002 µg0%
Vitamin E L 0.54 mg4%
Thiamin (B1) L 0.077 mg6%
Riboflavin (B2) L 0.007 mg0.5%
Niacin (B3) L 0.12 mg0.8%
Pantothenic acid (B5) L 0.036 mg0.7%
Vitamin B6 L 0.17 mg10%
Folate (B9) L 4.7 µg1%
Vitamin B12 L 0.002 µg0.1%
Calcium L 36.8 mg3%
Iron L 5.3 mg30%
Magnesium L 262 mg62%
Phosphorus L 501 mg40%
Potassium L 648 mg14%
Zinc L 5.3 mg48%
Copper L 2.5 mg280%
Manganese L 1.7 mg73%
Selenium L 0.15 µg0.3%
Iodine L 81.5 µg54%
Chloride L 22.2 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 21%Fat: 66%569kcal / 100 g
  • Protein 13%
  • Carbohydrates 21%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper280%Manganese73%Magnesium62%Iodine54%Zinc48%Phosphorus40%Iron30%Potassium14%Vitamin B610%Thiamin (B1)6%

Nutritional insights

  • Protein18.5 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fiber5.5 gin the top quarter of dairy and eggs (median 0.23 g)
  • Sugars5.8 gin the top quarter of dairy and eggs (median 0.1 g)
  • Fat41.2 gin the top quarter of dairy and eggs (median 21.4 g)
  • Saturated fat7.3 gin the lowest quarter of dairy and eggs (median 16 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 800 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
  • Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L11 g
Carotenoids (1)
Beta-carotene L0.033 µg
Other components (2)
Water L1.7 g
Alcohol L0 g

Product details

Brand
Chopf-Nuss
Barcode
0764460167108
Quantity
90g
Category
Shredded cheese substitutes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bio noix de cajou 93% (origine: BF, CI BJ, GH), sel (cristal de sel naturel), bio préparation d'épices (extrait de levure, farine de pomme de terre), bio flocon de levures (bio levure à la mélasse, bio farine de riz, sel de mer), bio poudre d'ail Peut contenir des traces de noisettes, des amandes et de pistaches.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastGarlicPotatoRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0764460167108. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Nussmesan?

100 g of Bio Nussmesan has 569 kcal.

Is Bio Nussmesan high in protein?

Bio Nussmesan contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.5 g).

How many carbs are in Bio Nussmesan?

Bio Nussmesan has 29.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Nussmesan?

Bio Nussmesan contains 41.2 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

What vitamins and minerals does Bio Nussmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (280% DV), manganese (73% DV), magnesium (62% DV), iodine (54% DV) and zinc (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Nussmesan?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.