Bio-Leinsamen geschrotet
Packaged product Nuts and Seeds Bio+
Bio-Leinsamen geschrotet contains 509 kcal per 100 g.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 27.7 g | 99% |
| Total sugars L | 2 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for nuts and seeds (median 21 g)
- Fiber27.7 gabove the median for nuts and seeds (median 27 g)
- Sugars2 gin the top quarter of nuts and seeds (median 1.2 g)
- Saturated fat4.7 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium84 mgin the top quarter of nuts and seeds (median 38 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 4061461632243
- Quantity
- 500g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen REWE Bio | 509 | 21 g | 2.3 g | 40 g |
| Bio-Leinsamen geschrotet Naturgut | 509 | 21 g | 2.3 g | 40 g |
| Linfrø Kolonihagen | 510 | 18 g | 1.6 g | 42 g |
| Lijnzaad Spar | 510 | 18 g | 1.6 g | 42 g |
| Graines de lin égrugées Coop | 510 | 22 g | 2 g | 40 g |
| Lijnzaad Albert Heijn | 510 | 18 g | 1.6 g | 42 g |
| Flax seeds Änglamark | 510 | 18 g | 1.6 g | 42 g |
| Ohi vita semi di lino VéGé | 510 | 18 g | 1.6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461632243. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.