How many calories are in Lijnzaad?

100 g of Lijnzaad has 510 kcal. Serving, 5 gram (5 g): about 26 kcal.

Is Lijnzaad high in protein?

Lijnzaad contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 0.9 g in serving, 5 gram (5 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21 g).

How many carbs are in Lijnzaad?

Lijnzaad has 1.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lijnzaad?

Lijnzaad contains 42 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lijnzaad

Packaged product Nuts and Seeds Albert Heijn

Lijnzaad contains 510 kcal per 100 g. A serving, 5 gram (5 g) provides about 26 kcal.

Roughly 83% of its calories come from fat, with 16% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

510kcal per 100 g

18 gprotein

1.6 gcarbohydrates

42 gfat

26kcal in serving, 5 gram (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	510 kcal
Total fat L	42 g	54%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.6 g	0.6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 1%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the lowest quarter of nuts and seeds (median 21 g)
Fat42 gabove the median for nuts and seeds (median 40 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718907400831
Quantity: 5 gram
Label serving: 5 gram
Category: Flax seeds
Packaging: Plastic
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bruin lijnzaad.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Linfrø Kolonihagen	510	18 g	1.6 g	42 g
Lijnzaad Spar	510	18 g	1.6 g	42 g
Graines de lin égrugées Coop	510	22 g	2 g	40 g
Flax seeds Änglamark	510	18 g	1.6 g	42 g
Ohi vita semi di lino VéGé	510	18 g	1.6 g	42 g
Semi di lino biologici Selex	510	18 g	1.6 g	42 g
Golden Flaxseeds Tesco	510	23.2 g	7.3 g	38.1 g
Graine de lin Naturaplan	510	22 g	2 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907400831. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.