Bio Knuspermüsli Beeren
Packaged product Breakfast Cereals Crownfield
Bio Knuspermüsli Beeren contains 442 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 221 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 381 kcal per 100 g across 68 products.
100 g provides 114% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 14 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 83.6 mg | 20% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.6 mg | 114% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 3 µg | 2% |
| Chloride L | 4.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for breakfast cereals (median 10 g)
- Fiber8.4 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars14 gabove the median for breakfast cereals (median 13.2 g)
- Fat14.8 gin the top quarter of breakfast cereals (median 6.7 g)
- Saturated fat4.2 gin the top quarter of breakfast cereals (median 1.3 g)
- Sodium80 mgbelow the median for breakfast cereals (median 88 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20708399
- Quantity
- 500g
- Label serving
- 1 portion (50 g)
- Category
- Pflanzliche lebensmittel und getranke
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33% oat flakes, sugar cane, 14% flakes, whole wheat, 14% rolled barley, whole, honey, palm oil, coconut grated, to 1.5% blackberries freeze-dried, a 0.5% raspberries, freeze-dried, a 0.5% strawberry freeze-dried, sea salt, trace any peanuts, nuts, milk, soy and sesame seeds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupSunflower oilHoneySalt
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|---|---|---|---|---|
| Krunchy Dinkel barnhouse | 442 | 9.6 g | 66 g | 15 g |
| Knusper Müsli GUT bio | 440 | 10 g | 62 g | 15 g |
| Vitalis Knuspermüsli Plus Dr. Oetker | 448 | 8.8 g | 64 g | 16 g |
| NESTLE CINI-MINIS APPLECRUSH Cerealien 360g Nestlé | 435 | 4.3 g | 69.4 g | 14.7 g |
| vitalis Knusper Müsli klassisch Dr. Oetker | 450 | 11 g | 62 g | 16 g |
| Knuspermüsli Dr. Oetker Vitalis | 434 | 11 g | 57 g | 15 g |
| Body balance heidelbeeren & pecan knuspermüesli mit vollkorn und früchten familia | 432 | 8 g | 59 g | 16 g |
| NESTLE LION WILDCRUSH Cerealien 600g Nestlé | 432 | 5.3 g | 65 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20708399. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.