Krunchy Dinkel
Packaged product Breakfast Cereals barnhouse
Krunchy Dinkel contains 442 kcal per 100 g. A serving, 100 g (100 g) provides about 442 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 381 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 10 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars14 gabove the median for breakfast cereals (median 13.2 g)
- Fat15 gin the top quarter of breakfast cereals (median 6.7 g)
- Saturated fat6.5 gin the top quarter of breakfast cereals (median 1.3 g)
- Sodium68 mgbelow the median for breakfast cereals (median 88 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- barnhouse
- Barcode
- 4021234101062
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Pflanzliche lebensmittel und getranke
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Kokosraspeln sind nicht verträglich
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Knuspermüsli Beeren Crownfield | 442 | 9.9 g | 63 g | 14.8 g |
| Knusper Müsli GUT bio | 440 | 10 g | 62 g | 15 g |
| Vitalis Knuspermüsli Plus Dr. Oetker | 448 | 8.8 g | 64 g | 16 g |
| NESTLE CINI-MINIS APPLECRUSH Cerealien 360g Nestlé | 435 | 4.3 g | 69.4 g | 14.7 g |
| vitalis Knusper Müsli klassisch Dr. Oetker | 450 | 11 g | 62 g | 16 g |
| Knuspermüsli Dr. Oetker Vitalis | 434 | 11 g | 57 g | 15 g |
| Body balance heidelbeeren & pecan knuspermüesli mit vollkorn und früchten familia | 432 | 8 g | 59 g | 16 g |
| NESTLE LION WILDCRUSH Cerealien 600g Nestlé | 432 | 5.3 g | 65 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021234101062. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.