Bio Hummus Natur
Packaged product Soups and Sauces Chef Select
Bio Hummus Natur contains 257 kcal per 100 g.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 227 kcal per 100 g across 18 products.
100 g provides 37% of the Daily Value for Vitamin E, 34% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 151 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 137 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 0.41 µg | 0.3% |
| Chloride L | 9.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of soups and sauces (median 4.4 g)
- Fiber6.6 gin the top quarter of soups and sauces (median 3.6 g)
- Sugars2.2 gbelow the median for soups and sauces (median 2.8 g)
- Fat18.5 gabove the median for soups and sauces (median 16.5 g)
- Saturated fat1.9 gabove the median for soups and sauces (median 1.6 g)
- Sodium388 mgbelow the median for soups and sauces (median 394 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 50.7 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489550600
- Quantity
- 200g
- Category
- Vegan
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46% gekochte Kichererbsen (Kichererbsen', Wasser), Wasser, Rapsöl', 12% Sesampaste, Branntweinessig', Zucker', 2% gekochte Kichererbsen (Kichererbsen', Wasser, Antioxidationsmittel: Ascorbinsäure), Speisesalz, Gewürze, Petersilie'. 'aus kontrolliert ökologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus frische Minze Alnatura | 251 | 5.9 g | 10 g | 20 g |
| Moroccan Style Houmous Lidl | 248 | 6.8 g | 17 g | 16 g |
| original houmous Ramona's | 272 | 6.4 g | 10.5 g | 21.6 g |
| Erdbeer Dessertsauce REWE Beste Wahl | 237 | 0.6 g | 57 g | 0.5 g |
| Argeta Humus Natur Argeta | 282 | 6.3 g | 11 g | 22 g |
| Humus Chili Aufstrich Bio zentrale | 217 | 4.7 g | 8.7 g | 17 g |
| Hummus - Pikante Zwetschke habibi & hawara | 211 | 5.6 g | 16 g | 13 g |
| Milde Guocamole Avocadocreme Dips Rewe Beste Wahl | 193 | 1.5 g | 0.96 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489550600. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.