Bio-Gemüseaufstrich - Spinat-Lupine
Packaged product Beverages My Vay
Bio-Gemüseaufstrich - Spinat-Lupine contains 114 kcal per 100 g.
Roughly 60% of its calories come from fat, with 26% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 38% of the Daily Value for manganese, 32% of the Daily Value for Vitamin E and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 19.2 mg | 21% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 94 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.4 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 83.5 mg | 7% |
| Potassium L | 367 mg | 8% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 14%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for beverages (median 0.7 g)
- Fiber4.6 gin the top quarter of beverages (median 0.05 g)
- Sugars1.4 gbelow the median for beverages (median 4.9 g)
- Fat7 gin the top quarter of beverages (median 0.2 g)
- Saturated fat0.9 gabove the median for beverages (median 0.1 g)
- Sodium400 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,393 µg |
|---|
Other components (2)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- My Vay
- Barcode
- 4061464778979
- Quantity
- 180 g
- Category
- Vegane aufstriche
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42 % Spinat, Wasser, 9 % Lupinenschrot, 8 % Zwiebeln, Sonnenblumenöl, 3 % Lupinenmehl, Sonnenblumenkerne, Traubensaft aus Traubensaftkonzentrat, Meersalz, Zitronensaft aus Zitronensaftkonzentrat, Stärke, Knoblauch, Petersilie, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischecreme Natur Alnatura | 372 | 2.6 g | 1.7 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464778979. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.