Bio Dinkel Rusti
Packaged product Bread and Baked Goods Demeter
Bio Dinkel Rusti contains 288 kcal per 100 g. A serving, 95 g (95 g) provides about 274 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.84 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.92 g | 2% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 9 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.7 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.2 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.84 gabove the median for bread and baked goods (median 0.6 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Demeter
- Barcode
- 4059373928080
- Quantity
- 380g
- Label serving
- 95 g
- Category
- Bread rolls
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DINKELWEIZENMEHL**, Wasser, WEIZENMEHL**, Mohn*, SESAM*, WEIZENGLUTEN*, WEIZENMALZMEHL*, Sonnenblumenöl**, Steinsalz, Hefe*, Zucker*, Säuerungsmittel (Weinsäure), Acerolapulver*, Starterkultur, Reisgrieß*. * aus kontrolliert ökologischem Anbau *** aus kontrolliert biodynamischem Anbau (87%) Kann Spuren von Milch, Soja, Lupinen und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastSugarRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrkornbrötchen Edeka Bio | 288 | 9.4 g | 40 g | 8.6 g |
| Dinkelrusti Bio-Brötchen herzberger Bäckerei | 288 | 9.1 g | 53 g | 3.7 g |
| Dinkel Raute BioBio | 288 | 11.4 g | 50.7 g | 4 g |
| Sourdough Focaccia Bread Of The World | 288 | 7.3 g | 51 g | 5.7 g |
| Hamburger Buns Bakersfield | 288 | 9 g | 51.5 g | 5.1 g |
| Bagels m/Valmuefrø Pappa uten Gluten | 289 | 4.4 g | 49.2 g | 6.9 g |
| Kajzerka pszenna Dakri | 289 | 9.7 g | 56 g | 2.5 g |
| Hot Dog Rolls Edeka | 289 | 8.7 g | 49.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Dinkel Rusti?
100 g of Bio Dinkel Rusti has 288 kcal. Serving, 95 g (95 g): about 274 kcal.
Is Bio Dinkel Rusti high in protein?
Bio Dinkel Rusti contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12 g in serving, 95 g (95 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Bio Dinkel Rusti?
Bio Dinkel Rusti has 47.4 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Dinkel Rusti?
Bio Dinkel Rusti contains 4.6 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059373928080. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.