Bio-Cous Cous
Packaged product Grains and Pasta Natur pur
Bio-Cous Cous contains 443 kcal per 100 g. A serving, 100 g (100 g) provides about 443 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber3.7 gabove the median for grains and pasta (median 3.5 g)
- Sugars2.3 gbelow the median for grains and pasta (median 2.5 g)
- Fat1.6 gbelow the median for grains and pasta (median 1.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natur pur
- Barcode
- 9100000037486
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
aus biologischer A SPAR Natur*pur Bio-Cous Cous aus Hartwei - zengrieẞ aus biologischer Landwirtschaft. Enthält Gluten. Kann Spuren von Senf und Soja ent - halten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous El Forsane | 438 | 13 g | 83 g | 0.6 g |
| couscous ai semi di lino pedon | 415 | 15 g | 58 g | 12 g |
| Couscous Vollkorn Bio Migros Bio | 406 | 17 g | 73 g | 3.5 g |
| Cous cous Molino Filippini | 396 | 8.1 g | 82 g | 3.3 g |
| Coucous de Mil Racines Bio | 396 | 10 g | 76 g | 4.2 g |
| Cous cous 4 legumi Doria | 395 | 24 g | 62 g | 3.1 g |
| Couscous Naturaplan Bio | 394 | 12 g | 70 g | 1.5 g |
| Couscous au chanvre Priméal | 389 | 14.4 g | 62.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000037486. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.