Bio Brot Grainy
Packaged product Bread and Baked Goods Schnitzer
Bio Brot Grainy contains 185 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium520 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, 26% Maisstärke, Reisnatursauerteig (Reismehl, Wasser), Reismehl, Hirsemehl, 3% Leinsamen, 3% Sonnenblumenkerne, 3 % Maismehl, Sonnenblumenöl, Flohsamenschalen, Erbsenprotein, Apfelessig, 1 % Chiasamen (salvia hispanica), Meersalz, glutenfreies Gerstenmalzextrakt, Verdickungsmittel: Guarkernmehl, Xanthan; Hefe, Gewürze, Zitronenextrakt. aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen, Soja, Lupine und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilVinegarSaltYeast
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|---|---|---|---|---|
| Bio Hauptstadtbrot Hauptstadt Brot | 185 | 5.7 g | 36.8 g | 0.8 g |
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| Crusty Bread Bashas | 185 | 6.2 g | 40 g | 0 g |
| Potato Farls Ballymore Crust | 186 | 3.9 g | 38 g | 1.6 g |
| Ahold, hot dog enriched rolls Ahold | 186 | 7 g | 41.9 g | 2.3 g |
| Sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 06111031. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.