Bio Brot Grainy
Packaged product Brot und Backwaren Schnitzer
Bio Brot Grainy contains 185 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,9 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium520 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, 26% Maisstärke, Reisnatursauerteig (Reismehl, Wasser), Reismehl, Hirsemehl, 3% Leinsamen, 3% Sonnenblumenkerne, 3 % Maismehl, Sonnenblumenöl, Flohsamenschalen, Erbsenprotein, Apfelessig, 1 % Chiasamen (salvia hispanica), Meersalz, glutenfreies Gerstenmalzextrakt, Verdickungsmittel: Guarkernmehl, Xanthan; Hefe, Gewürze, Zitronenextrakt. aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen, Soja, Lupine und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölEssigSalzHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Brot Grainy?
100 g of Bio Brot Grainy has 185 kcal.
How much protein is in Bio Brot Grainy?
Bio Brot Grainy contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Bio Brot Grainy?
Bio Brot Grainy has 33 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Brot Grainy?
Bio Brot Grainy contains 3,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bio Brot Grainy?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06111031. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.