Bílá miso pasta
Packaged product Beverages Vitasia
Bílá miso pasta contains 159 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 181 kcal per 100 g across 111 products.
100 g provides 124% of the Daily Value for iodine, 34% of the Daily Value for manganese and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,080 mg | 177% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 12.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.8 mg | 6% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 79.3 mg | 19% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 533 mg | 11% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 186 µg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for beverages (median 11 g)
- Fiber4 gbelow the median for beverages (median 4.3 g)
- Sugars12.5 gabove the median for beverages (median 8.4 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.9 g)
- Sodium4,080 mgbelow the median for beverages (median 4,578 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso - Rice Danival | 159 | 11 g | 15 g | 5.2 g |
| Miso Paste Albert Heijn | 160 | 11 g | 15 g | 5.6 g |
| Unpasteurized brown rice miso Lima | 158 | 11.6 g | 12.4 g | 5.9 g |
| Brown Rice Miso Clearspring | 158 | 12 g | 10 g | 6.1 g |
| Miso de riz Arche Naturküche | 158 | 12 g | 10.4 g | 6.1 g |
| Miso De Riz Complet En Sachet (300 GR) Clearspring | 158 | 12 g | 10 g | 6.1 g |
| Pate de soja (Soybean Paste) Sun Hee | 157 | 11 g | 18 g | 4.5 g |
| Aka miso soja bio Pit&Pit | 156 | 11.6 g | 23 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489329220. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.