How many calories are in Brown Rice Miso?

100 g of Brown Rice Miso has 158 kcal.

Is Brown Rice Miso high in protein?

Brown Rice Miso contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).

How many carbs are in Brown Rice Miso?

Brown Rice Miso has 10 g of total carbohydrates per 100 g, including 7.8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Rice Miso?

Brown Rice Miso contains 6.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Brown Rice Miso contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (98% DV), manganese (79% DV), copper (58% DV), magnesium (53% DV) and iron (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown Rice Miso?

100 g contains 5,080 mg of sodium, 221% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Rice Miso

Packaged product Beverages Clearspring

Brown Rice Miso contains 158 kcal per 100 g.

Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 181 kcal per 100 g across 111 products.

100 g provides 98% of the Daily Value for iodine, 79% of the Daily Value for manganese and 58% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

158kcal per 100 g

12 gprotein

10 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	6.1 g	8%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	5,080 mg	221%
Total carbohydrates L	10 g	4%
Dietary fiber L	7.8 g	28%
Total sugars L	7 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.47 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	133 mg	10%
Iron L	7.8 mg	43%
Magnesium L	221 mg	53%
Phosphorus L	330 mg	26%
Potassium L	906 mg	19%
Zinc L	2.1 mg	19%
Copper L	0.53 mg	58%
Manganese L	1.8 mg	79%
Selenium L	0.1 µg	0.2%
Iodine L	147 µg	98%
Chloride L	20.5 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 28%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of beverages (median 11 g)
Fiber7.8 gin the top quarter of beverages (median 4.3 g)
Sugars7 gbelow the median for beverages (median 8.4 g)
Fat6.1 gabove the median for beverages (median 5.6 g)
Saturated fat1.2 gin the top quarter of beverages (median 0.9 g)
Sodium5,080 mgin the top quarter of beverages (median 4,578 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	13.4 g
Alcohol L	0 g

Product details

Brand: Clearspring
Barcode: 5021554980056
Quantity: 300 g
Category: Misos
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole soya beans (47%), cultured brown rice (33%), sea salt, water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Aka miso soja bio Pit&Pit	156	11.6 g	23 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5021554980056. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.