Bijna Klaar Risotto
Packaged product Other Foods Lassie
Bijna Klaar Risotto contains 180 kcal per 100 g. A serving, 125 g (125 g) provides about 225 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 94% of the Daily Value for manganese, 24% of the Daily Value for copper and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 9.7 mg | 3% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 28.5 µg | 3% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.073 mg | 1% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 3.8 µg | 1% |
| Vitamin B12 L | 0.048 µg | 2% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7.4 g)
- Fiber0.7 gbelow the median for other foods (median 1.8 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
- Fat3.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat3.7 gabove the median for other foods (median 2 g)
- Sodium334 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lassie
- Barcode
- 8718781602154
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
voorgekookte rijst (83%), [water, rijst], rijstmeel, ui, zonnebloemolie, KAASPOEDER, BOTER, natuurlijke smaakstof, zeezout,emulgator: zonnebloemlecithine, zwarte peper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilButterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718781602154. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.