How many calories are in beverages?

100 g of beverages has 90 kcal. 1 cup, 8 fl oz (282 g): about 254 kcal.

How much protein is in beverages?

Beverages contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 8.7 g in 1 cup, 8 fl oz (282 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in beverages?

Beverages has 12.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 11.3 g of sugars.

How much fat is in beverages?

Beverages contains 3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), Riboflavin (B2) (13% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beverages?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, chocolate syrup, prepared with whole milk has 90 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beverages, chocolate syrup, prepared with whole milk: Nutrition Facts

Generic food Beverages

Beverages, chocolate syrup, prepared with whole milk contains 90 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (282 g) provides about 254 kcal.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 16% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

90kcal per 100 g

3.1 gprotein

12.8 gcarbohydrates

3 gfat

254kcal in 1 cup, 8 fl oz (282 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	90 kcal
Total fat C	3 g	4%
Saturated fat C	1.7 g	8%
Cholesterol C	9 mg	3%
Sodium C	47 mg	2%
Total carbohydrates C	12.8 g	5%
Dietary fiber C	0.3 g	1%
Total sugars C	11.3 g
Protein C	3.1 g	6%
Vitamin A C	25 µg	3%
Vitamin C C	0 mg	0%
Vitamin E C	0.05 mg	0.3%
Vitamin K C	0.2 µg	0.2%
Thiamin (B1) C	0.039 mg	3%
Riboflavin (B2) C	0.17 mg	13%
Niacin (B3) C	0.14 mg	0.9%
Pantothenic acid (B5) C	0.32 mg	6%
Vitamin B6 C	0.032 mg	2%
Folate (B9) C	5 µg	1%
Vitamin B12 C	0.38 µg	16%
Calcium C	89 mg	7%
Iron C	0.32 mg	2%
Magnesium C	18 mg	4%
Phosphorus C	90 mg	7%
Potassium C	145 mg	3%
Zinc C	0.43 mg	4%
Copper C	0.09 mg	10%
Manganese C	0.055 mg	2%
Selenium C	3.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 57%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the top quarter of beverages (median 0.07 g)
Fiber0.3 gin the top quarter of beverages (median 0 g)
Sugars11.3 gabove the median for beverages (median 7.4 g)
Fat3 gin the top quarter of beverages (median 0 g)
Saturated fat1.7 gin the top quarter of beverages (median 0 g)
Sodium47 mgabove the median for beverages (median 13 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.74 g
Polyunsaturated fat C	0.17 g

Amino acids (18)

Tryptophan C	0.068 g
Threonine C	0.13 g
Isoleucine C	0.15 g
Leucine C	0.24 g
Lysine C	0.13 g
Methionine C	0.067 g
Cystine C	0.017 g
Phenylalanine C	0.14 g
Tyrosine C	0.14 g
Valine C	0.18 g
Arginine C	0.077 g
Histidine C	0.068 g
Alanine C	0.099 g
Aspartic acid C	0.23 g
Glutamic acid C	0.59 g
Glycine C	0.075 g
Proline C	0.3 g
Serine C	0.1 g

Individual fatty acids (26)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.11 g
SFA 4:0 C	0.064 g
SFA 6:0 C	0.064 g
SFA 8:0 C	0.064 g
SFA 10:0 C	0.064 g
SFA 12:0 C	0.066 g
SFA 14:0 C	0.26 g
SFA 16:0 C	0.75 g
SFA 18:0 C	0.35 g
SFA 20:0 C	0 g
MUFA 18:1 C	0.74 g
PUFA 18:3 C	0.064 g
PUFA 20:4 C	0 g
SFA 22:0 C	0 g
MUFA 14:1 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 C	0 g
SFA 17:0 C	0 g
SFA 24:0 C	0 g
SFA 13:0 C	0 g

Carotenoids (6)

Beta-carotene C	4 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	24 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (9)

Water C	80.5 g
Alcohol C	0 g
Caffeine C	2 mg
Ash C	0.69 g
Theobromine C	64 mg
Energy C	377 kJ
Vitamin A, IU C	88 IU
Folic acid C	0 µg
Folate, food C	5 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Milk shake, home recipe, flavors other than chocolate, light	92	3.9 g	13.8 g	2.3 g
Milk shake, home recipe, chocolate, light	97	4 g	12.9 g	3.3 g
Licuado or Batido	75	2.3 g	13.2 g	1.5 g
Nutritional drink or shake, ready-to-drink (Ensure)	105	3.8 g	16.9 g	2.5 g
Nutritional drink or shake, ready-to-drink, NFS	105	3.8 g	16.9 g	2.5 g
Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)	92	5.5 g	12.9 g	2 g
Ice cream soda, flavors other than chocolate	85	0.92 g	14 g	2.9 g
Coffee, Cafe Mocha	64	2.6 g	10.2 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174118. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.