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Beverages, Carob-flavor beverage mix, powder: Nutrition Facts

Generic food Dried or dry Beverages

Beverages, Carob-flavor beverage mix, powder contains 372 kcal per 100 g. A typical serving of 1 tbsp (12 g) provides about 45 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.5% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 26% of the Daily Value for iron.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

372kcal per 100 g
1.8 gprotein
93.3 gcarbohydrates
0.2 gfat
45kcal in 1 tbsp (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 372 kcal
Total fat ? 0.2 g 0.3%
Saturated fat ? 0.03 g 0.2%
Cholesterol ? 0 mg 0%
Sodium ? 103 mg 4%
Total carbohydrates C 93.3 g 34%
Dietary fiber C 8 g 29%
Total sugars not reported
Protein ? 1.8 g 4%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Thiamin (B1) ? 0.009 mg0.8%
Riboflavin (B2) ? 0.001 mg0.1%
Niacin (B3) ? 0.76 mg5%
Pantothenic acid (B5) ? 0.006 mg0.1%
Vitamin B6 ? 0.12 mg7%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Calcium ? 32 mg2%
Iron ? 4.6 mg26%
Magnesium ? 5 mg1%
Phosphorus ? 7 mg0.6%
Potassium ? 104 mg2%
Zinc ? 0.08 mg0.7%
Copper ? 0.06 mg7%
Manganese ? 0.063 mg3%
Selenium C 1.5 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 98%Fat: 0.5%372kcal / 100 g
  • Protein 2%
  • Carbohydrates 98%
  • Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Vitamin B67%Copper7%Niacin (B3)5%Manganese3%Selenium3%Calcium2%Potassium2%Magnesium1%Thiamin (B1)0.8%

Nutritional insights

  • Protein1.8 gin the top quarter of beverages (median 0.07 g)
  • Fiber8 gin the top quarter of beverages (median 0 g)
  • Fat0.2 gin the top quarter of beverages (median 0 g)
  • Saturated fat0.03 gin the top quarter of beverages (median 0 g)
  • Sodium103 mgin the top quarter of beverages (median 13 mg)
  • Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
  • Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.06 g
Polyunsaturated fat ?0.068 g
Individual fatty acids (7)
Linoleic acid (omega-6, 18:2) ?0.066 g
SFA 14:0 ?0 g
SFA 16:0 ?0.024 g
SFA 18:0 ?0.005 g
MUFA 18:1 ?0.059 g
PUFA 18:3 ?0.002 g
MUFA 16:1 ?0.001 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Water ?2.9 g
Ash ?1.9 g
Energy ?1,556 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?0 µg
Vitamin B-12, added Z0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Alcoholic beverage, pina colada, canned Canned 237 0.6 g 27.6 g 7.6 g
Whiskey sour mix, bottled, with added potassium and sodium 84 0.1 g 21.4 g 0.1 g
Horchata, made with water 88 1.1 g 20.4 g 0.13 g
Nutritional drink or shake, ready-to-drink (Ensure Plus) 141 5.2 g 19.9 g 4.5 g
Milk shake, fast food, chocolate 150 3.7 g 20.4 g 6.7 g
Milk shake, bottled, chocolate 150 3.7 g 20.4 g 6.7 g
Black Russian 279 0.04 g 21.2 g 0.14 g
Horchata, made with milk 91 1.4 g 19.6 g 0.63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174114. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry beverages?

100 g of dried or dry beverages has 372 kcal. 1 tbsp (12 g): about 45 kcal.

How much protein is in dried or dry beverages?

Dried or dry beverages contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.22 g in 1 tbsp (12 g). About 2% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in dried or dry beverages?

Dried or dry beverages has 93.3 g of total carbohydrates per 100 g, including 8 g of fiber.

How much fat is in dried or dry beverages?

Dried or dry beverages contains 0.2 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does dried or dry beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry beverages?

100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.

Does beverages have the same nutrition dried or dry and frozen?

No. Per 100 g, beverages, Carob-flavor beverage mix, powder has 372 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.