berry granola
Packaged product Breakfast Cereals dorset cereals
Berry granola contains 454 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).
100 g provides 139% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 17.2 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.1 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 261 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 1.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of breakfast cereals (median 8.9 g)
- Fiber5.7 gin the lowest quarter of breakfast cereals (median 7.4 g)
- Sugars17.2 gbelow the median for breakfast cereals (median 20 g)
- Fat17.6 gin the top quarter of breakfast cereals (median 14.8 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 3.4 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dorset cereals
- Barcode
- 5018357804788
- Quantity
- 450 g
- Category
- Crunchy mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT flakes (67%), golden syrup (partially inverted sugar syrup), vegetable oil (rapeseed and sunflower in varying proportions), pumpkin seeds (3.5%), freeze dried raspberry pieces (1.5%), raspberry purée (1.5%), freeze dried blackcurrants (1%), blackberry purée (0.5%), natural flavouring. May also contain nuts, other cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Mix, Bio-frucht Muesli croustillant suprême aux fruits Verival | 454 | 11 g | 58 g | 18 g |
| Muesli croustillant aux fruits BIO 500g Chabrior | 454 | 7.5 g | 60 g | 19 g |
| Muesli croustillant aux fruit et graines Belle France | 454 | 8.2 g | 59.7 g | 18.4 g |
| Muesli crunchy 5 fruits Aldi | 454 | 7.9 g | 63 g | 17 g |
| Muesli crujiente con fruta - Eliges eliges | 455 | 7.5 g | 65 g | 17 g |
| Muesli croustillant aux fruits Leader Price | 453 | 8 g | 65 g | 16.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018357804788. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.