Carman's Natural Untoasted Bircher Muesli
Packaged product Breakfast Cereals Carman's
Carman's Natural Untoasted Bircher Muesli contains 418 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 3.2 mg | 0.1% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 40.6 g | 145% |
| Total sugars L | 10.8 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of breakfast cereals (median 10 g)
- Fiber40.6 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars10.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat16.9 gin the top quarter of breakfast cereals (median 9.2 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.7 g)
- Sodium3.2 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133334694
- Quantity
- 875 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(GM free & Preservative free) Whole Grain Oats, Fruit 19% (Sultanas [Sultanas, Vegetable Oil], Raisins [Raisins, Vegetable Oil], Currants), Nuts 12% (Almonds, Hazelnuts, Pecans), Seeds 9% (Sunflower, Sesame), Honey, Cinnamon. Contains: Gluten, Almond, Hazelnut, Pecan, Sesame. May Contain: Wheat, Barley, Rye, Peanut, Other Tree Nuts, Milk, Lupin, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & nut muesli Sainsbury's | 418 | 10.8 g | 58.5 g | 13.9 g |
| Immunity Muesli simple. bite | 419 | 17 g | 49 g | 15 g |
| Berry Granola Asda | 417 | 12 g | 61 g | 12 g |
| Jordan's Super Berry Granola Jordans | 420 | 11 g | 64 g | 12 g |
| Coop mixed Berry granola Coop | 420 | 11 g | 65 g | 11 g |
| Jordans Granola Jordans | 416 | 10.8 g | 65.7 g | 10.7 g |
| Untosted Muesli Ceres Organics | 416 | 14.4 g | 63.8 g | 9.3 g |
| Super Fruity Granola Jordans | 415 | 10.7 g | 66 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carman's Natural Untoasted Bircher Muesli?
100 g of Carman's Natural Untoasted Bircher Muesli has 418 kcal.
Is Carman's Natural Untoasted Bircher Muesli high in protein?
Carman's Natural Untoasted Bircher Muesli contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).
How many carbs are in Carman's Natural Untoasted Bircher Muesli?
Carman's Natural Untoasted Bircher Muesli has 49.2 g of total carbohydrates per 100 g, including 40.6 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carman's Natural Untoasted Bircher Muesli?
Carman's Natural Untoasted Bircher Muesli contains 16.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Carman's Natural Untoasted Bircher Muesli?
100 g contains 3.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334694. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.