How many calories are in Berries & Yoghurt Aussie Oat Bars?

100 g of Berries & Yoghurt Aussie Oat Bars has 368 kcal.

How much protein is in Berries & Yoghurt Aussie Oat Bars?

Berries & Yoghurt Aussie Oat Bars contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Berries & Yoghurt Aussie Oat Bars?

Berries & Yoghurt Aussie Oat Bars has 54.4 g of total carbohydrates per 100 g, including 15.1 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berries & Yoghurt Aussie Oat Bars?

Berries & Yoghurt Aussie Oat Bars contains 9.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Berries & Yoghurt Aussie Oat Bars?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berries & Yoghurt Aussie Oat Bars

Packaged product Breakfast Cereals Carman's

Berries & Yoghurt Aussie Oat Bars contains 368 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

7.7 gprotein

54.4 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	9.9 g	13%
Saturated fat L	3 g	15%
Sodium L	10 mg	0.4%
Total carbohydrates L	54.4 g	20%
Dietary fiber L	15.1 g	54%
Total sugars L	14.2 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 64%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for breakfast cereals (median 7.3 g)
Fiber15.1 gin the top quarter of breakfast cereals (median 6 g)
Sugars14.2 gin the lowest quarter of breakfast cereals (median 25 g)
Fat9.9 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat3 gbelow the median for breakfast cereals (median 4.1 g)
Sodium10 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carman's
Barcode: 9319133337114
Quantity: 180 g
Category: Cereal bars
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(GM free) Whole Grain Oats 45%, Glucose, Chicory Fibre, Puffed Rice (Rice Flour, Rice Bran), Greek Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt Powder [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Berries 5% (Currants, Cranberries [Cranberries, Sugar, Sunflower Oil], Blueberries [Blueberries, Sugar, Sunflower Oil]), Sunflower Oil, Invert Sugar, Linseeds, Stabiliser (Acacia Gum), Humectant (Glycerin [Plant Derived]), Natural Flavours, Food Acid (Citric Acid). Contains: Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Sunflower oil Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133337114. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.