How many calories are in Bento Mix?

100 g of Bento Mix has 175 kcal. Serving, 350 g (350 g): about 613 kcal.

How much protein is in Bento Mix?

Bento Mix contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 17.2 g in serving, 350 g (350 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.1 g).

How many carbs are in Bento Mix?

Bento Mix has 24 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bento Mix?

Bento Mix contains 6.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Bento Mix?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bento Mix

Packaged product Meals and Dishes Mercadona

Bento Mix contains 175 kcal per 100 g. A serving, 350 g (350 g) provides about 613 kcal.

Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (160 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

4.9 gprotein

24 gcarbohydrates

6.5 gfat

613kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	6.5 g	8%
Saturated fat L	1.4 g	7%
Sodium L	760 mg	33%
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars L	4.4 g
Added sugars L	1.7 g	3%
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 55%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gbelow the median for meals and dishes (median 5.1 g)
Sugars4.4 gabove the median for meals and dishes (median 3.9 g)
Fat6.5 gabove the median for meals and dishes (median 4.7 g)
Saturated fat1.4 gabove the median for meals and dishes (median 0.9 g)
Sodium760 mgin the top quarter of meals and dishes (median 363 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mercadona
Barcode: 8402001002748
Quantity: 350 g
Label serving: 350 g
Category: Sushi and Maki
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wakame seaweed salad 9%: sea fir seaweed (undaria pinnatifida), seasonings (high fructose corn syrup, water, sesame oil, sugar, rice vinegar, salt, humectant e-420, dyes e-133, e-102**), black mushroom (auricularia polytricha), agar agar (gelidium amansi), sesame seeds, red chili, nigiri salmon: cooked rice, and salmon (salmo salar) (fish), maki salmon: cooked rice, salmon (salmo salar) (fish) and nori seaweed, salmon wrap: cooked rice, salmon (salmo salar) (fish), kimchee mayonnaise [mayonnaise (sunflower oil, water, egg yolk, sugar, wine vinegar, modified corn starch, salt, stabilizers (e-412, e-415), lemon concentrate, acidifier (e-270), (e-202), color (paprika extract), antioxidant (e-385)), kimchee sauce (water, sugar, glucose-fructose syrup, salt, garlic, apple pulp, vinegar (cane sugar alcohol), flavor enhancer (e-621, e-631), tangerine pulp, paprika, pickles (spring onion, bok choy, salt, acidifier e-260), dried bonito (fish), hydrolyzed soy protein, plant extracts (onion, carrot, cabbage, dextrin), ginger, stabilizer e-415, fish sauce (anchovy (fish), salt, sugar, rapeseed oil), seaweed, rapeseed oil], cucumber and nori seaweed, rice, vinegar dressing (sugar, alcohol vinegar, water, rice vinegar, salt) and corn oil, crustaceans, peanuts, milk, celery, mustard, sulfites, mollusks and nuts contain ponzu sauce: soy sauce (water, soy, salt, alcohol, high fructose corn syrup, sugar, flavour enhancer (e-635)], vinegar dressing [sugar, alcohol vinegar, water, rice vinegar and salt], lemon juice [pasteurised lemon juice and antioxidant e-224 (sulphites)] and tangerine juice,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Peanut Milk Salt Sugar

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Sushi Meal Sushi Begaru	180	5.3 g	22.2 g	7.1 g
Salmon roll Sushi Shop	181	8.2 g	21 g	6.9 g
Crunchy Cali Roll King Soopers	168	3.5 g	23 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8402001002748. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.