Bento Mix
Packaged product Mahlzeiten und Gerichte Mercadona
Bento Mix contains 175 kcal per 100 g. A Serving, 350 g (350 g) provides about 613 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 158 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for Mahlzeiten und Gerichte (median 5,1 g)
- Sugars4,4 gabove the median for Mahlzeiten und Gerichte (median 3,9 g)
- Fat6,5 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Saturated fat1,4 gin the top quarter of Mahlzeiten und Gerichte (median 0,82 g)
- Sodium760 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercadona
- Barcode
- 8402001002748
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Sushi und Maki
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wakame seaweed salad 9%: sea fir seaweed (undaria pinnatifida), seasonings (high fructose corn syrup, water, sesame oil, sugar, rice vinegar, salt, humectant e-420, dyes e-133, e-102**), black mushroom (auricularia polytricha), agar agar (gelidium amansi), sesame seeds, red chili, nigiri salmon: cooked rice, and salmon (salmo salar) (fish), maki salmon: cooked rice, salmon (salmo salar) (fish) and nori seaweed, salmon wrap: cooked rice, salmon (salmo salar) (fish), kimchee mayonnaise [mayonnaise (sunflower oil, water, egg yolk, sugar, wine vinegar, modified corn starch, salt, stabilizers (e-412, e-415), lemon concentrate, acidifier (e-270), (e-202), color (paprika extract), antioxidant (e-385)), kimchee sauce (water, sugar, glucose-fructose syrup, salt, garlic, apple pulp, vinegar (cane sugar alcohol), flavor enhancer (e-621, e-631), tangerine pulp, paprika, pickles (spring onion, bok choy, salt, acidifier e-260), dried bonito (fish), hydrolyzed soy protein, plant extracts (onion, carrot, cabbage, dextrin), ginger, stabilizer e-415, fish sauce (anchovy (fish), salt, sugar, rapeseed oil), seaweed, rapeseed oil], cucumber and nori seaweed, rice, vinegar dressing (sugar, alcohol vinegar, water, rice vinegar, salt) and corn oil, crustaceans, peanuts, milk, celery, mustard, sulfites, mollusks and nuts contain ponzu sauce: soy sauce (water, soy, salt, alcohol, high fructose corn syrup, sugar, flavour enhancer (e-635)], vinegar dressing [sugar, alcohol vinegar, water, rice vinegar and salt], lemon juice [pasteurised lemon juice and antioxidant e-224 (sulphites)] and tangerine juice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kumoroll - Thon Curry Kumo | 172 | 5,1 g | 22,5 g | 6,5 g |
| Kumoroll - Poulet frit Kumo | 179 | 3,6 g | 21,2 g | 8,6 g |
| Nigri & Maki Zenbu | 180 | 7,8 g | 29 g | 3,1 g |
| Salmon roll Sushi Shop | 181 | 8,2 g | 21 g | 6,9 g |
| Crunchy Cali Roll King Soopers | 168 | 3,5 g | 23 g | 7,1 g |
| Crunch cali roll Hannaford sushi | 168 | 3,5 g | 23 g | 7,1 g |
| Sushi Lachsbox Eat Happy Fresh Sushi | 166 | 6,1 g | 24 g | 4,8 g |
| Surtido sushi salmón 16 piezas Leroy | 185 | 9,1 g | 21 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bento Mix?
100 g of Bento Mix has 175 kcal. Serving, 350 g (350 g): about 613 kcal.
How much protein is in Bento Mix?
Bento Mix contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 17,2 g in Serving, 350 g (350 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,1 g).
How many carbs are in Bento Mix?
Bento Mix has 24 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bento Mix?
Bento Mix contains 6,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Bento Mix?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8402001002748. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.