How many calories are in BelVita minis?

100 g of BelVita minis has 446 kcal. Serving, 35 g (35 g): about 156 kcal.

How much protein is in BelVita minis?

BelVita minis contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 2.5 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.5 g).

How many carbs are in BelVita minis?

BelVita minis has 67 g of total carbohydrates per 100 g, including 5.8 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BelVita minis?

BelVita minis contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does BelVita minis contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BelVita minis?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BelVita minis

Packaged product Sweets and Desserts lu

BelVita minis contains 446 kcal per 100 g. A serving, 35 g (35 g) provides about 156 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (454 kcal per 100 g).

100 g provides 12% of the Daily Value for magnesium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

446kcal per 100 g

7.2 gprotein

67 gcarbohydrates

15 gfat

156kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	446 kcal
Total fat L	15 g	19%
Saturated fat L	2.5 g	13%
Sodium L	292 mg	13%
Total carbohydrates L	67 g	24%
Dietary fiber L	5.8 g	21%
Total sugars L	29 g
Added sugars L	27.8 g	56%
Protein L	7.2 g	14%
Calcium L	14 mg	1%
Iron L	1.9 mg	11%
Magnesium L	52 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 62%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.2 gbelow the median for sweets and desserts (median 7.5 g)
Fiber5.8 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars29 gin the top quarter of sweets and desserts (median 23 g)
Fat15 gbelow the median for sweets and desserts (median 16 g)
Saturated fat2.5 gbelow the median for sweets and desserts (median 4 g)
Sodium292 mgabove the median for sweets and desserts (median 240 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: lu
Barcode: 7622210617606
Quantity: 219
Label serving: 35 g
Category: Dry biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cereals 60% complete lecereal 39.8% (whole wheat flour 19.8%, oatmeal 10.8%, whole barley flour 4.9%, whole rye flour 3.3%, wholemeal wheat flour) 1%), wheat flour 20.2%l, sucre, rapeseed oil, chocolate chips 8.5% isucre, cocoa paste, vegetable fats (palm and shea in variable proportion), dextrose, cocoa butter , emulsifier (soy lecithins)], honey 5%, glucose-fructose syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), lifting powder (sodium carbonates, diphosphates), salt, flavoring, emulsifiers (soy lecithins, e472e), may contain egg, milk, nuts, sesame,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Honey Salt Wheat flour Cocoa butter Oats Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622210617606. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.