How many calories are in beenhamsalade?

100 g of beenhamsalade has 290 kcal. Serving, 100 g (100 g): about 290 kcal.

How much protein is in beenhamsalade?

Beenhamsalade contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in beenhamsalade?

Beenhamsalade has 7.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in beenhamsalade?

Beenhamsalade contains 26.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in beenhamsalade?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

beenhamsalade

Packaged product Meat JUMBO

Beenhamsalade contains 290 kcal per 100 g. A serving, 100 g (100 g) provides about 290 kcal.

Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

5.4 gprotein

7.4 gcarbohydrates

26.2 gfat

290kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	26.2 g	34%
Saturated fat L	2.5 g	13%
Sodium L	551 mg	24%
Total carbohydrates L	7.4 g	3%
Dietary fiber L	0.7 g	3%
Total sugars L	4.1 g
Added sugars L	2.9 g	6%
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 10%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gin the lowest quarter of meat (median 17.1 g)
Fiber0.7 gabove the median for meat (median 0.2 g)
Sugars4.1 gin the top quarter of meat (median 1 g)
Fat26.2 gin the top quarter of meat (median 8.8 g)
Saturated fat2.5 gbelow the median for meat (median 3.2 g)
Sodium551 mgabove the median for meat (median 423 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 8718452868933
Quantity: 200 g
Label serving: 100 g
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gekookte ham 32,5% (varkensvlees Beter Leven 1 ster 22,4%, water, aardappelzetmeel, zout, stabilisatoren: E407a, E450 en E451, antioxidanten: E301, E316 en extracten van rozemarijn, specerijen [nootmuskaat, gember, foelie, kruidnagel], uienextract, zonnebloemolie, gehydrolyseerde eiwitten [maïs, koolzaad], aroma, bamboevezel, aardappelvezel, gedroogde ui, dextrose, varkenseiwit, gistextract, suiker, gedroogde glucosestroop, conserveermiddel: E250), koolzaadolie, water, witte kool, gekookt vrije uitloopEI Beter Leven 2 sterren, suiker, natuurazijn, gemodificeerd zetmeel (maïs, aardappel), peterselie, zout, specerijen (kurkuma, chilipeper, MOSTERDzaad, lavaswortel), gepasteuriseerd scharrelEIgeel, verdikkingsmiddelen: E412 en E415, natuurlijk aroma, gistpoeder, conserveermiddelen: E202 en E211, voedingszuren: melkzuur en citroenzuur, gerookte maltodextrine, aardappelzetmeel. E = door EU goedgekeurde hulpstof. Kan tarwe (gluten), schaaldier, vis, pinda, soja, melk, amandel, walnoot, cashewnoot, pistachenoot, selderij en sesam bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Sugar Vinegar Salt Yeast Peanut Milk Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452868933. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.