How many calories are in Beef teriyaki?

100 g of Beef teriyaki has 128 kcal. Serving, 1 portion, 450 g (450 g): about 576 kcal.

How much protein is in Beef teriyaki?

Beef teriyaki contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 27.5 g in serving, 1 portion, 450 g (450 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Beef teriyaki?

Beef teriyaki has 18 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef teriyaki?

Beef teriyaki contains 3.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Beef teriyaki?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef teriyaki

Packaged product Meat Albert Heijn

Beef teriyaki contains 128 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 576 kcal.

Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

6.1 gprotein

18 gcarbohydrates

3.2 gfat

576kcal in serving, 1 portion, 450 g (450 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.5 g	3%
Sodium L	386 mg	17%
Total carbohydrates L	18 g	7%
Dietary fiber L	1.3 g	5%
Total sugars L	6 g
Added sugars L	10.7 g	21%
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 58%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gin the lowest quarter of meat (median 17.1 g)
Fiber1.3 gabove the median for meat (median 0.2 g)
Sugars6 gin the top quarter of meat (median 1 g)
Fat3.2 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.5 gin the lowest quarter of meat (median 3.2 g)
Sodium386 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8719587148945
Quantity: 450 g
Label serving: 1 portion (450 g)
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noedels [water, durumtarwegriesmeel, koolzaadolie, conserveermiddel (E267), zout], gekruid rundvlees in saus [54% gekruid rundvlees [69% rundvlees, water, aardappelzetmeel, raapolie, sojasaus [water, sojaboon, tarwe, zout], gekaramelliseerde suiker, zout, natuurlijk aroma, voedingszuur (E331), dextrose], 31% taugé, 15% saus [water, donkere basterdsuiker, sojasaus [water, sojaboon, tarwe, zout, azijn, alcohol, suiker], rijstazijn, mirin [glucosestroop, water, suiker, sake, azijn, alcohol, voedingszuur (E296, E334), zout], gemodificeerd maïszetmeel, gember, knoflook, raapolie, soja-sesamolie [sojaolie, sesamolie], verdikkingsmiddel (E415), eekhoorntjesbroodpoeder, chilivlok]], gemarineerde groentemix [50% wortel, 38% broccoli, knoflook, gember, soja-sesamolie [sojaolie, sesamolie], zout], 18% teriyakisaus [water, 19% donkere basterdsuiker, 18% sojasaus [water, sojaboon, tarwe, zout, azijn, alcohol, suiker], rijstazijn, 4,6% mirin [glucosestroop, water, suiker, sake, azijn, alcohol, voedingszuur (E296, E334), zout], gemodificeerd maïszetmeel, gember, knoflook, raapolie, soja-sesamolie [sojaolie, sesamolie], verdikkingsmiddel (E415), eekhoorntjesbroodpoeder, chilivlok].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Vinegar Garlic Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587148945. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.