How many calories are in Beef Stroganoff?

100 g of Beef Stroganoff has 93 kcal. Serving, 555 g (555 g): about 516 kcal.

How much protein is in Beef Stroganoff?

Beef Stroganoff contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 32.7 g in serving, 555 g (555 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Beef Stroganoff?

Beef Stroganoff has 10 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Stroganoff?

Beef Stroganoff contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Beef Stroganoff?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Stroganoff

Packaged product Meat Albert Heijn

Beef Stroganoff contains 93 kcal per 100 g. A serving, 555 g (555 g) provides about 516 kcal.

Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

93kcal per 100 g

5.9 gprotein

10 gcarbohydrates

2.9 gfat

516kcal in serving, 555 g (555 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	2.9 g	4%
Saturated fat L	1 g	5%
Sodium L	149 mg	6%
Total carbohydrates L	10 g	4%
Dietary fiber L	1.7 g	6%
Total sugars L	2.9 g
Added sugars L	0.41 g	0.8%
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 45%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gin the lowest quarter of meat (median 17.1 g)
Fiber1.7 gabove the median for meat (median 0.2 g)
Sugars2.9 gabove the median for meat (median 1 g)
Fat2.9 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
Sodium149 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8719587206171
Quantity: 555 g
Label serving: 555 g
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Groente (17% kastanjechampignon, 11% rode paprika, 11% gele paprika, 5,6% rode ui, 2,4% tomaat), water, 15% rundvlees, volkoren durumtarwegriesmeel, melk, 2,3% room, plantaardige olie (zonnebloem, raap, shea), zetmeel (aardappel, rijst), 0,4% verse peterselie, zout, azijn, kippenvlees, suiker, wittewijnazijn, specerijen, stabilisator (xanthaangom [E415], carrageen [E407], guarpitmeel [E412], cellulosegom [E466]), gistextract, specerijenextract (o.a. selderij), maltodextrine, natuurlijk aroma, paprikaconcentraat, wortelvezel, emulgator (mono - en diglyceriden van vetzuren [E471]), citroensap, groente-extract (wortel, ui). Waarvan toegevoegde suikers 0.3g per 100 gram en waarvan toegevoegd zout 0.33g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt Vinegar Sugar Yeast Onion Tomato Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587206171. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.