How many calories are in Salami?

100 g of Salami has 457 kcal. Serving, 1 portion, 100 g (100 g): about 457 kcal.

Is Salami high in protein?

Salami contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Salami?

Salami has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 37 g of fat per 100 g.

How much sodium is in Salami?

100 g contains 1,692 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Gourmet

Salami contains 457 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 457 kcal.

Roughly 73% of its calories come from fat, with 26% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

457kcal per 100 g

30 gprotein

1 gcarbohydrates

37 gfat

457kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	457 kcal
Total fat L	37 g	47%
Saturated fat	not reported
Sodium L	1,692 mg	74%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.9%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of meat (median 17.1 g)
Fat37 gin the top quarter of meat (median 8.8 g)
Sodium1,692 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gourmet
Barcode: 4069365180501
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maple Bacon Cereal Man Cereal	457	45.7 g	14.3 g	22.9 g
Spanish mini cooking chorizo sausages Sainsbury's	457	15.8 g	0.5 g	43.1 g
Beef Stew Mountain House	457	21.7 g	52.2 g	17.4 g
Cervelat salami Freybe	457	27 g	4 g	37 g
Chaskis bio organic Facundo	457	5.9 g	68 g	17 g
Streaky bacon Dulano	457	35 g	0.5 g	35 g
Salami extra lidl realvalle	457	16 g	3.5 g	42 g
Maggi Jugoso a La Sarten Hamburguesa Tex-mex Nestlé	457	9.9 g	23.9 g	33.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069365180501. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.