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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted: Nutrition Facts

Generic food Cooked Meat

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted contains 220 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (217 g) provides about 477 kcal.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 109% of the Daily Value for Vitamin B12, 68% of the Daily Value for zinc and 41% of the Daily Value for selenium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

220kcal per 100 g
27.5 gprotein
0 gcarbohydrates
11.4 gfat
477kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (217 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 220 kcal
Total fat ? 11.4 g 15%
Saturated fat ? 4.6 g 23%
Cholesterol ? 81 mg 27%
Sodium ? 73 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 27.5 g 55%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Thiamin (B1) ? 0.09 mg8%
Riboflavin (B2) ? 0.22 mg17%
Niacin (B3) ? 4.5 mg28%
Pantothenic acid (B5) ? 0.45 mg9%
Vitamin B6 ? 0.26 mg15%
Folate (B9) C 9 µg2%
Vitamin B12 ? 2.6 µg109%
Calcium ? 8 mg0.6%
Iron ? 2.8 mg16%
Magnesium ? 25 mg6%
Phosphorus ? 209 mg17%
Potassium ? 357 mg8%
Zinc ? 7.5 mg68%
Copper ? 0.11 mg12%
Manganese ? 0.016 mg0.7%
Selenium C 22.8 µg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Fat: 48%220kcal / 100 g
  • Protein 52%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12109%Zinc68%Selenium41%Niacin (B3)28%Riboflavin (B2)17%Phosphorus17%Iron16%Vitamin B615%Copper12%Pantothenic acid (B5)9%

Nutritional insights

  • Protein27.5 gabove the median for beef products (median 24.2 g)
  • Fat11.4 gabove the median for beef products (median 9.3 g)
  • Saturated fat4.6 gabove the median for beef products (median 3.5 g)
  • Sodium73 mgin the top quarter of beef products (median 61 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
  • Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?4.8 g
Polyunsaturated fat ?0.33 g
Amino acids (18)
Tryptophan ?0.31 g
Threonine ?1.2 g
Isoleucine ?1.2 g
Leucine ?2.2 g
Lysine ?2.3 g
Methionine ?0.71 g
Cystine ?0.31 g
Phenylalanine ?1.1 g
Tyrosine ?0.93 g
Valine ?1.3 g
Arginine ?1.7 g
Histidine ?0.94 g
Alanine ?1.7 g
Aspartic acid ?2.5 g
Glutamic acid ?4.1 g
Glycine ?1.5 g
Proline ?1.2 g
Serine ?1.1 g
Individual fatty acids (11)
Linoleic acid (omega-6, 18:2) ?0.27 g
SFA 10:0 ?0.01 g
SFA 12:0 ?0.01 g
SFA 14:0 ?0.35 g
SFA 16:0 ?2.7 g
SFA 18:0 ?1.5 g
MUFA 18:1 ?4.4 g
PUFA 18:3 ?0.02 g
PUFA 20:4 ?0.03 g
MUFA 16:1 ?0.4 g
MUFA 20:1 ?0.01 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Water ?59.3 g
Ash ?1.1 g
Energy ?920 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?9 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beef, bologna, reduced sodium 310 11.7 g 2 g 28.4 g
Beef, retail cuts, separable fat, raw Raw 674 8.2 g 0 g 70.9 g
Beef, retail cuts, separable fat, cooked Cooked 680 10.7 g 0 g 70.3 g
Beef, brisket, whole, separable lean only, all grades, raw Raw 157 20.7 g 0.6 g 7.4 g
Beef, grass-fed, ground, raw Raw 198 19.4 g 0 g 12.7 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw 149 21.7 g 0 g 6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 237 28 g 0 g 13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 194 27.8 g 0 g 8.3 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw 274 17.5 g 0 g 22.1 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked 471 21.6 g 0 g 42 g
Beef, rib, shortribs, separable lean only, choice, raw Raw 175 19.1 g 0.4 g 10.2 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked 295 30.8 g 0 g 18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Cooked 216 27.8 g 0 g 11.7 g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Cooked 216 27.8 g 0 g 11.7 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Cooked 224 27.7 g 0 g 11.8 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Cooked 222 28 g 0 g 11.3 g
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked 219 27.5 g 0 g 12 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Cooked 222 27 g 0 g 11.8 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 217 26.7 g 0 g 11.4 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Cooked 227 27.6 g 0 g 12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170218. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked beef?

100 g of cooked beef has 220 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (217 g): about 477 kcal. 3 oz (85 g): about 187 kcal.

Is cooked beef high in protein?

Cooked beef contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 59.7 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (217 g). About 52% of its calories come from protein. Compared with other beef products, that is above the median (median 24.2 g).

How many carbs are in cooked beef?

Cooked beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked beef?

Cooked beef contains 11.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does cooked beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (109% DV), zinc (68% DV), selenium (41% DV), Niacin (B3) (28% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beef?

100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beef have the same nutrition cooked and raw?

No. Per 100 g, beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted has 220 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.