Beef Mince (10% Fat)
Beef Mince (10% Fat) contains 167 kcal per 100 g.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 44% of the Daily Value for zinc, 30% of the Daily Value for selenium and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.17 mg | 1% |
| Vitamin K L | 0.8 µg | 0.7% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 321 mg | 7% |
| Zinc L | 4.8 mg | 44% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 16.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gabove the median for meat (median 17.1 g)
- Fat9.4 gabove the median for meat (median 8.8 g)
- Saturated fat4 gabove the median for meat (median 3.2 g)
- Sodium71 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Pepper Bell | 167 | 22 g | 0.6 g | 8.7 g |
| Pork&Pepper Bell | 167 | 22 g | 0.6 g | 8.7 g |
| Hickory Smoked Spiral Sliced Ham Signature Select | 167 | 16.7 g | 4.8 g | 8.3 g |
| Pork Gyoza Shirakiku | 167 | 6.3 g | 23.6 g | 5.6 g |
| Meat Free Satay Style Noodles Quorn | 167 | 6.7 g | 17.8 g | 7 g |
| Hot Pepper Bacon Terrapin Ridge Farms | 167 | 0 g | 36.1 g | 0 g |
| Italian Beef Seasoning Kinder’s | 167 | 0 g | 33.3 g | 0 g |
| Applewood Smoked Master Carve Half Ham Kirkland | 167 | 16.7 g | 3.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489107545. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.