Beef Gravy
Packaged product Soups and Sauces Coles Simply
Beef Gravy contains 51 kcal per 100 g. A serving, 1 portion, 50 ml (50 g) provides about 25 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 37.7 mg | 3% |
| Potassium L | 68 mg | 1% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.8 g)
- Fat2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.51 gbelow the median for soups and sauces (median 0.8 g)
- Sodium446 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,932,925 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles Simply
- Barcode
- 9310645469904
- Quantity
- 200 ml
- Label serving
- 1 portion (50 ml)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Beef Stock (4.5%) [Water, No Added Hormone Australian Beef Bones, Carrot, Celery, Red Wine, Onion, Salt, Tomato Paste, Garlic, Black Peppercorns, Parsley, Bay Leaf, Thyme], Wheat Flour, Canola Oil, Yeast Extract, Corn Starch, Sugar, Onion Powder, Salt, Natural Colour (150a), Rosemary, Thyme, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSugarOnionSaltTomatoGarlic
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|---|---|---|---|---|
| Lentil Dahl Soup Coop | 51 | 2 g | 8.6 g | 1.9 g |
| Beef and vegetable soup Market district | 51 | 3.5 g | 4.8 g | 2 g |
| Dari’s Thai prawn soup Dari’s | 51 | 3.8 g | 6.5 g | 1.7 g |
| Tomato Sauce - No Nasties Mingle | 51 | 0.67 g | 10 g | 0 g |
| Potato Leek Soup 18 Chestnuts | 51 | 0.85 g | 8.9 g | 1.3 g |
| Garlic Sauce El Market | 51 | 0 g | 10.1 g | 0 g |
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| Arrabbiata Sauce GIOVANNI | 51 | 2 g | 6.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645469904. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.