Beef & broccoli bowl & stix
Packaged product Meat
Beef & broccoli bowl & stix contains 151 kcal per 100 g. A serving, 1 package, 312 g (312 g) provides about 471 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
100 g provides 19% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.2 g | |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 168 µg | 19% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for meat (median 7.6 g)
- Fiber1.6 gabove the median for meat (median 1.3 g)
- Sugars4.2 gin the top quarter of meat (median 1.4 g)
- Fat3.9 gbelow the median for meat (median 7.1 g)
- Saturated fat0.96 gin the lowest quarter of meat (median 2.5 g)
- Sodium276 mgbelow the median for meat (median 376 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 561 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 22.8 g | 22.8 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 276 mg | 276 mg |
Product details
- Barcode
- 0054347312241
- Label serving
- 1 PACKAGE (312 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bowl [cooked rice, broccoli, seasoned sliced beef with water and binder product (beef, water, wheat flour, rice flour, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), contains 2% or less of: potato starch, sugar, salted seasoning sake (sake (water, rice, koji (aspergillus oryzae)), sugar, water, salt, yeast extract), beef type flavor (maltodextrin, torula yeast, sugar, yeast extract, spices, natural flavor (contains smoke)), black malt extract (malted barley, water), garlic, natural flavor (natural extractive of rosemary with canola oil), spices, onion powder, eggs. fried in vegetable oil), sauce (sugar, raisin juice concentrate, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid, maltodextrin), sesame oil, water, garlic powder, contains 2% or less of: oyster juice (oyster juice concentrate (molluscan shellfish), soy sauce (water, wheat, soybeans, salt)), beef type flavor (maltodextrin, torula yeast, sugar, yeast extract, spices, natural flavor (contains smoke)), onion powder, xanthan gum, sesame flavor (potato starch, sugar, sesame oil, salt, onion powder, yeast extract, silicon dioxide (anti-caking agent), natural flavor), extractive of paprika.)], stix [filling: (chicken, cabbage, yellow carrots, carrots, cornstarch, green onion, herb blend (ginger, basil, cilantro, garlic, green onions, jalapenos and bell peppers), sugar, contains 2% or less of: soy protein concentrate, salt, vegetable oil, ginger, basil, yeast extract, spices), wrapper: (water, wheat flour, vegetable oil, contains 2% or less of: salt, parsley). fried in vegetable oil].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourSugarSaltYeastGarlicOnionEgg
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|---|---|---|---|---|
| Canelones de carne con bechamel La Sirena | 151 | 6.1 g | 12 g | 8.4 g |
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| Organic potstickers Cj | 150 | 8.6 g | 22.9 g | 3.6 g |
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| Udi's, ziti & meatballs Udi's | 153 | 6.7 g | 14.5 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & broccoli bowl & stix?
100 g of Beef & broccoli bowl & stix has 151 kcal. Serving, 1 package, 312 g (312 g): about 471 kcal.
How much protein is in Beef & broccoli bowl & stix?
Beef & broccoli bowl & stix contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 18 g in serving, 1 package, 312 g (312 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 7.6 g).
How many carbs are in Beef & broccoli bowl & stix?
Beef & broccoli bowl & stix has 22.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.2 g of sugars.
How much fat is in Beef & broccoli bowl & stix?
Beef & broccoli bowl & stix contains 3.9 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Beef & broccoli bowl & stix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & broccoli bowl & stix?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054347312241. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2121257. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.