How many calories are in Swedish meatballs?

100 g of Swedish meatballs has 153 kcal. Serving, 1 tray, 255 g (255 g): about 390 kcal.

Is Swedish meatballs high in protein?

Swedish meatballs contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 32.1 g in serving, 1 tray, 255 g (255 g). About 30% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 7.4 g).

How many carbs are in Swedish meatballs?

Swedish meatballs has 9.4 g of total carbohydrates per 100 g, including 5.1 g of fiber and 1.6 g of sugars.

How much fat is in Swedish meatballs?

Swedish meatballs contains 8.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Swedish meatballs?

100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swedish meatballs

Packaged product Meat Atkins

Swedish meatballs contains 153 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 390 kcal.

Roughly 47% of its calories come from fat, with 30% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

153kcal per 100 g

12.6 gprotein

9.4 gcarbohydrates

8.6 gfat

390kcal in serving, 1 tray, 255 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	8.6 g	11%
Saturated fat L	3.5 g	18%
Trans fat L	0.2 g
Cholesterol L	27 mg	9%
Sodium L	322 mg	14%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	5.1 g	18%
Total sugars L	1.6 g
Protein L	12.6 g	25%
Vitamin A L	11.7 µg	1%
Vitamin C L	0.5 mg	0.6%
Calcium L	39 mg	3%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 23%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.6 gin the top quarter of meat (median 7.4 g)
Fiber5.1 gin the top quarter of meat (median 1.3 g)
Sugars1.6 gabove the median for meat (median 1.4 g)
Fat8.6 gabove the median for meat (median 7.1 g)
Saturated fat3.5 gabove the median for meat (median 2.4 g)
Sodium322 mgbelow the median for meat (median 368 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	39 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	145 kcal	153 kcal
Protein	12.9 g	12.6 g
Carbohydrates	9.4 g	9.4 g
Fat	8.2 g	8.6 g
Fiber	5.5 g	5.1 g
Sugars	0.78 g	1.6 g
Sodium	502 mg	322 mg

Product details

Brand: Atkins
Barcode: 0637480091473
Label serving: 1 TRAY (255 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked swedish meatballs (beef, pork, water, textured vegetable protein [soy flour, caramel color], soy protein concentrate, salt, onion, nonfat milk, rosemary extract, eggs, black pepper, nutmeg, parsley, wheat flour, sage), pasta (water, modified potato starch, soy protein isolate, vital wheat gluten, wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], wheat protein isolate [wheat gluten, phosphate], modified wheat starch, salt), water, sour cream (cultured cream, enzyme), onions, merlot wine, contains less than 2% of the following: beef base (beef broth [beef stock, water], yeast extract, beef flavor, caramel color, potato flour, onion powder, garlic powder, flavor, beef fat), roasted onions, tomato paste, modified food starch, soluble corn fiber, garlic, soy lecithin, xanthan gum, caramel color, allspice, nutmeg, black pepper, white pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Onion Yeast Potato Garlic Tomato Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2018828. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0637480091473. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.