Beeaded cod fillets
Packaged product Bread and Baked Goods Aldi
Beeaded cod fillets contains 205 kcal per 100 g.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
100 g provides 137% of the Daily Value for selenium, 42% of the Daily Value for iodine and 29% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 23.4 mg | 8% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 75.3 µg | 137% |
| Iodine L | 63 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 13.1 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Fat9.1 gabove the median for bread and baked goods (median 8 g)
- Sodium352 mgin the top quarter of bread and baked goods (median 268 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600516547
- Quantity
- 300 g
- Category
- Breaded cod fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC COD (Gadus morhua) (58%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina, Maize Starch, Wheat Gluten, Salt, Yeast, Yeast Extract, Onion Powder, Garlic Powder, Black Pepper, Black Pepper Extract, Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Merluzzetti Panati PanaPesca | 207 | 15.4 g | 18.4 g | 7.2 g |
| Battered Cod Fillets Asda | 203 | 10.9 g | 15.5 g | 10 g |
| Croccole Findus | 208 | 11 g | 23 g | 7.8 g |
| Filets de cabillaud panés Leader Price | 209 | 13.1 g | 19.2 g | 8.7 g |
| Breaded Chunky Cod Fillet Russells | 201 | 13.4 g | 18.4 g | 7.3 g |
| Tesco 2 Breaded Chunky Cod Fillets Tesco | 201 | 13.4 g | 18.4 g | 7.3 g |
| Filets de cabillaud panés Cité marine | 212 | 13.8 g | 19 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beeaded cod fillets?
100 g of Beeaded cod fillets has 205 kcal.
Is Beeaded cod fillets high in protein?
Beeaded cod fillets contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13.1 g).
How many carbs are in Beeaded cod fillets?
Beeaded cod fillets has 16.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beeaded cod fillets?
Beeaded cod fillets contains 9.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Beeaded cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (137% DV), iodine (42% DV), Vitamin B12 (29% DV), manganese (27% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beeaded cod fillets?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600516547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.