Filets de cabillaud panés
Packaged product Bread and Baked Goods Cité marine
Filets de cabillaud panés contains 212 kcal per 100 g.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.76 g | 4% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 12.9 g)
- Sugars1.4 gabove the median for bread and baked goods (median 1 g)
- Fat8.7 gabove the median for bread and baked goods (median 8 g)
- Sodium204 mgbelow the median for bread and baked goods (median 242 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cité marine
- Barcode
- 0208132015484
- Quantity
- 170 g
- Category
- Breaded cod fillets
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabillaud Findus | 212 | 13 g | 15 g | 11 g |
| Breaded cod fillets Lidl | 212 | 12.9 g | 20.4 g | 8.4 g |
| Filets de cabillaud panés Leader Price | 209 | 13.1 g | 19.2 g | 8.7 g |
| Croccole Findus | 208 | 11 g | 23 g | 7.8 g |
| Merluzzetti Panati PanaPesca | 207 | 15.4 g | 18.4 g | 7.2 g |
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Filet de Cabillaud Pané L'assiette Bleue | 219 | 12.1 g | 18.9 g | 10.2 g |
| Beeaded cod fillets Aldi | 205 | 13.7 g | 16.5 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0208132015484. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.