Croccole
Packaged product Bread and Baked Goods Findus
Croccole contains 208 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (206 kcal per 100 g).
100 g provides 138% of the Daily Value for selenium, 75% of the Daily Value for Vitamin B12 and 60% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 46.2 mg | 15% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.092 g | 0.3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 75.9 µg | 138% |
| Iodine L | 89.6 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber0.092 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 1.1 g)
- Fat7.8 gbelow the median for bread and baked goods (median 8 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 0.78 g)
- Sodium400 mgin the top quarter of bread and baked goods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018221578
- Quantity
- 400 g
- Category
- Breaded cod fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di MERLUZZO d'Alaska o MERLUZZO del Pacifico 51%*, farina di FRUMENTO, acqua, olio vegetale di colza, sale, amido di FRUMENTO, SENAPE, lievito, destrosio, zucchero, paprica, curcuma. Può contenere tracce di _LATTE_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud panés Leader Price | 209 | 13.1 g | 19.2 g | 8.7 g |
| Merluzzetti Panati PanaPesca | 207 | 15.4 g | 18.4 g | 7.2 g |
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Beeaded cod fillets Aldi | 205 | 13.7 g | 16.5 g | 9.1 g |
| Filets de cabillaud panés Cité marine | 212 | 13.8 g | 19 g | 8.7 g |
| Cabillaud Findus | 212 | 13 g | 15 g | 11 g |
| Breaded cod fillets Lidl | 212 | 12.9 g | 20.4 g | 8.4 g |
| Battered Cod Fillets Asda | 203 | 10.9 g | 15.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croccole?
100 g of Croccole has 208 kcal.
Is Croccole high in protein?
Croccole contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Croccole?
Croccole has 23 g of total carbohydrates per 100 g, including 0.092 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croccole?
Croccole contains 7.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Croccole contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (138% DV), Vitamin B12 (75% DV), iodine (60% DV), phosphorus (13% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croccole?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018221578. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.