Battered Sweet And Sour Cauliflower
Packaged product Sweets and Desserts M&S
Battered Sweet And Sour Cauliflower contains 150 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 600 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0.38 mg | 0% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars6.2 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium0.38 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29430147
- Label serving
- 1 pack (400 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice, Water, Long Grain Rice, Sweet and Sour Sauce, Cauliflower, Water, Peas, Maize Flour, Wheatflour, Tofu, Water, Soybeans, Nigari, Salt, Rapeseed Oil, Wheat Starch, Parsley, Onion Extract, Salt, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Natural Flavouring, Dried Dextrose, Ground White Pepper, Thickener: Xanthan Gum, Black Pepper Extract, Sugar, Red Wine Vinegar, Pineapple, Onions, Red Peppers, Concentrated Pineapple Juice, Cornflour, Tomato Purée, Vinegar, Salt, Soybeans, Wheat, Ginger Purée, Ground Paprika, Dried Garlic, Ground White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourSaltRapeseed (canola) oilOnionSugarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29430147. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.