Battered Sweet And Sour Cauliflower
Packaged product Süßigkeiten und Desserts M&S
Battered Sweet And Sour Cauliflower contains 150 kcal per 100 g. A Serving, 1 pack, 400 g (400 g) provides about 600 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0,38 mg | 0 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,1 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars6,2 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat4,6 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium0,38 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29430147
- Label serving
- 1 pack (400 g)
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice, Water, Long Grain Rice, Sweet and Sour Sauce, Cauliflower, Water, Peas, Maize Flour, Wheatflour, Tofu, Water, Soybeans, Nigari, Salt, Rapeseed Oil, Wheat Starch, Parsley, Onion Extract, Salt, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Natural Flavouring, Dried Dextrose, Ground White Pepper, Thickener: Xanthan Gum, Black Pepper Extract, Sugar, Red Wine Vinegar, Pineapple, Onions, Red Peppers, Concentrated Pineapple Juice, Cornflour, Tomato Purée, Vinegar, Salt, Soybeans, Wheat, Ginger Purée, Ground Paprika, Dried Garlic, Ground White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisWeizenmehlSalzRaps (Rübsenöl)ZwiebelnZuckerEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Sweet And Sour Cauliflower?
100 g of Battered Sweet And Sour Cauliflower has 150 kcal. Serving, 1 pack, 400 g (400 g): about 600 kcal.
How much protein is in Battered Sweet And Sour Cauliflower?
Battered Sweet And Sour Cauliflower contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 10 g in Serving, 1 pack, 400 g (400 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Battered Sweet And Sour Cauliflower?
Battered Sweet And Sour Cauliflower has 24,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Sweet And Sour Cauliflower?
Battered Sweet And Sour Cauliflower contains 4,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Battered Sweet And Sour Cauliflower?
100 g contains 0,38 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29430147. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.