Basmati Rice
Packaged product Grains and Pasta Ben's Original Bistro Express
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Basmati Rice contains 176 kcal per 100 g. A serving, 2 portion, 250 g (250 g) provides about 440 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.
100 g provides 12% of the Daily Value for Vitamin E and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.52 mg | 0% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars L | 0.12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 1.6 mg | 0.4% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 17.6 mg | 0.4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber0.12 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sugars0.12 gbelow the median for grains and pasta (median 0.2 g)
- Fat1.2 gabove the median for grains and pasta (median 0.93 g)
- Saturated fat0.12 gbelow the median for grains and pasta (median 0.2 g)
- Sodium0.52 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original Bistro Express
- Barcode
- 0058496459444
- Quantity
- 250 g
- Label serving
- 2 portion (250 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Basmati rice, Canola oil and/or sunflower oil, Soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Basmati Rice Kroger | 176 | 4 g | 33.6 g | 2.4 g |
| Tricolour Rice Morrison's Takeaway | 175 | 3.4 g | 29.2 g | 4.6 g |
| Arroz Basmati Tamarindo | 175 | 3.7 g | 33 g | 2.7 g |
| Arroz Basmati Auchan | 175 | 3.7 g | 33 g | 2.7 g |
| Express Reis Basmati K Classic | 173 | 3.5 g | 33 g | 2.6 g |
| Steamed Basmati Limetten Koriander Oryza | 172 | 3.8 g | 33 g | 2.6 g |
| Riz basmati nature micro-ondable 2 minutes sachet de 250g U | 172 | 3.9 g | 35 g | 1.8 g |
| Express Reis Basmati Gut & Günstig | 182 | 4.2 g | 36 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496459444. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.