How many calories are in Barras de cereal chocolate semiamargo 47%?

100 g of Barras de cereal chocolate semiamargo 47% has 409 kcal. Serving, 23 g (23 g): about 94 kcal.

How much protein is in Barras de cereal chocolate semiamargo 47%?

Barras de cereal chocolate semiamargo 47% contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 23 g (23 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6.8 g).

How many carbs are in Barras de cereal chocolate semiamargo 47%?

Barras de cereal chocolate semiamargo 47% has 65.2 g of total carbohydrates per 100 g, including 17.4 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barras de cereal chocolate semiamargo 47%?

Barras de cereal chocolate semiamargo 47% contains 15.2 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Barras de cereal chocolate semiamargo 47%?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barras de cereal chocolate semiamargo 47%

Packaged product Breakfast Cereals TOSH

Barras de cereal chocolate semiamargo 47% contains 409 kcal per 100 g. A serving, 23 g (23 g) provides about 94 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

8.7 gprotein

65.2 gcarbohydrates

15.2 gfat

94kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	15.2 g	20%
Saturated fat L	6.5 g	33%
Cholesterol L	0 mg	0%
Sodium L	130 mg	6%
Total carbohydrates L	65.2 g	24%
Dietary fiber L	17.4 g	62%
Total sugars L	17.4 g
Added sugars L	7.4 g	15%
Protein L	8.7 g	17%
Zinc L	0.74 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 60%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gin the top quarter of breakfast cereals (median 6.8 g)
Fiber17.4 gin the top quarter of breakfast cereals (median 5.3 g)
Sugars17.4 gin the lowest quarter of breakfast cereals (median 25 g)
Fat15.2 gabove the median for breakfast cereals (median 13 g)
Saturated fat6.5 gabove the median for breakfast cereals (median 5 g)
Sodium130 mgbelow the median for breakfast cereals (median 160 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.5 g
Polyunsaturated fat L	0 g

Other components (1)

Alcohol L	0 g

Product details

Brand: TOSH
Barcode: 7702007063660
Quantity: 138 g
Label serving: 23 g
Category: Chocolate cereal bars
Packaging: Plastic,en:container
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cobertura de chocolate semiamargo (21%) (azucar, masa de cacao, manteca de cacao, dextrosa, emulsificante (lecitina de soya) sabor natural (vainilla)), maní, avena, arroz extruido (harina de trigo fortificada, harina de arroz, sémola de maíz, aceite vegetal, estabilizante (carbonato de calcio) y sal), incrementador de volumen (polidextrosa), incrementador de volumen (isomaltol), leche descremada en polvo, grasa vegetal, maltodextrina, aceite de maíz, emulsificante (lactilato de sodio), antioxidante (extracto de romero), regulador de la acidez (bicarbonato de sodio) y endulzante natural (estevia).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Rice Sugar Cocoa butter Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702007063660. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.