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Banana Nut Muffin

Packaged product Sweets and Desserts

Banana Nut Muffin contains 385 kcal per 100 g. A serving, 1.83 onz, 52 g (52 g) provides about 200 kcal.

Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

385kcal per 100 g
5.8 gprotein
44.2 gcarbohydrates
21.2 gfat
200kcal in serving, 1.83 onz, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 21.2 g 27%
Saturated fat L 5.8 g 29%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 269 mg 12%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 0 g 0%
Total sugars L 25 g
Protein L 5.8 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 115 mg9%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 45%Fat: 49%385kcal / 100 g
  • Protein 6%
  • Carbohydrates 45%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5.8 gabove the median for sweets and desserts (median 5.3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Fat21.2 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat5.8 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium269 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 5.8 g5.8 g
Carbohydrates 44.2 g44.2 g
Fat 21.2 g21.2 g
Fiber 0 g0 g
Sugars 25 g25 g
Sodium 269 mg269 mg

Product details

Barcode
0035751113044
Label serving
1.83 ONZ (52 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, malted barley flour, ascorbic acid, folic acid), granulated sugar, eggs, soybean oil, water, palm oil (with mono & diglycerides, polysorbate 60, citric acid added as a preservative), banana puree, invert sugar, dry milk, modified food starch, baking powder, potassium sorbate & sodium propionate (added to preserve freshness), peanuts, salt, sodium stearoyl lactylate, glucono-1, 5, lactone, xanthan gum, guar gum, vanilla flavor, natural & artificial flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggPalm oilBananaPeanutSalt

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Turta dulce cu glazura de bezea Gusturi Românești 385 5.5 g 86.7 g 0.1 g
Real fruit pastries, frosted blueberry Schulze & Burch Biscuit Co. 385 3.9 g 71.2 g 9.6 g
Toast'em, pop-ups, real fruit pastries, frosted blueberry Toast'Em 385 3.9 g 71.2 g 9.6 g
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Honey Buns Krispy Kreme Doughnuts 385 5.1 g 43.6 g 20.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1922515. License: CC0 1.0 (U.S. public domain). Source record dated January 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035751113044. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Nut Muffin?

100 g of Banana Nut Muffin has 385 kcal. Serving, 1.83 onz, 52 g (52 g): about 200 kcal.

How much protein is in Banana Nut Muffin?

Banana Nut Muffin contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1.83 onz, 52 g (52 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Banana Nut Muffin?

Banana Nut Muffin has 44.2 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.

How much fat is in Banana Nut Muffin?

Banana Nut Muffin contains 21.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Banana Nut Muffin?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.