Βαλεριάνα Mix
Packaged product Vegetables Lidl
Βαλεριάνα Mix contains 27 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 120 kcal per 100 g across 50 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.7 g | |
| Protein L | 1.5 g | 3% |
| Vitamin C L | 15 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 3.2 g)
- Fiber1.6 gbelow the median for vegetables (median 1.9 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 2.6 g)
- Fat0.3 gin the lowest quarter of vegetables (median 5.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.63 g)
- Sodium12 mgin the lowest quarter of vegetables (median 205 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
40% маруля "Ромен", 30% цикория "Радикио", 30% градинска салата "Валериана". Може да съдържа следи от целина.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro Salad Meadow Fresh | 25 | 1.8 g | 3.2 g | 0.2 g |
| Baby Romaine Fresh Express | 25 | 2.1 g | 3.5 g | 0 g |
| Rainbow Slaw Basket & Bushel | 29 | 2.4 g | 5.9 g | 0 g |
| mix salad Migros | 22 | 1.4 g | 2.6 g | 0.5 g |
| Σαλάτα Δροσάτη Μπάρμπα Στάθης | 22 | 1.1 g | 3.3 g | 0.2 g |
| Rucola salad Spar | 22 | 3.6 g | 0 g | 0.5 g |
| Италианска салата Живкови | 22 | 1.5 g | 2.9 g | 0.22 g |
| Vegetarian Energy Salad FamilyMart | 34 | 0.89 g | 7.2 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20616854. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.