mix salad
Packaged product Vegetables Migros
Mix salad contains 22 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 22 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 120 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 51%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 3.2 g)
- Fiber1.5 gbelow the median for vegetables (median 1.9 g)
- Fat0.5 gin the lowest quarter of vegetables (median 5.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.63 g)
- Sodium32 mgin the lowest quarter of vegetables (median 205 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zutaten: Endivie gekraust (Schweiz), Elsbergsalat (Schweiz), Radleschen 10% (Schwelz), Karotten 10% (Schweiz), Randen 10% (Schweiz) Kann enthalten: Sellerle Ingrédients: chicorée frisée (Suisse), laitue iceberg (Suisse), radis 10% (Suisse), carottes 10% (Suisse), betteraves rouges 10% (Suisse) Può contenere: sedano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola salad Spar | 22 | 3.6 g | 0 g | 0.5 g |
| Σαλάτα Δροσάτη Μπάρμπα Στάθης | 22 | 1.1 g | 3.3 g | 0.2 g |
| Италианска салата Живкови | 22 | 1.5 g | 2.9 g | 0.22 g |
| Baby Romaine Fresh Express | 25 | 2.1 g | 3.5 g | 0 g |
| Bistro Salad Meadow Fresh | 25 | 1.8 g | 3.2 g | 0.2 g |
| Fierce Mix Queen Of Greens | 19 | 1.7 g | 3.5 g | 0.3 g |
| Leaf salad Nowalijka | 19 | 1 g | 3.5 g | 0.5 g |
| Italian Style Mixed Salad Aldi | 18 | 1.7 g | 1.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186787669. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.